Discover how strong coach-client relationships build trust, improve performance, and enhance retention. Evidence-based strategies from PerforMotion’s Kelly Mann. Why Connection Drives Performance In performance...
Spice things up in the Off Season! In powerlifting, progress isn’t always about massive overhauls to your training. Sometimes, small, strategic adjustments can reignite...
Tips, Strategies, and Myths Debunked In this blog, I’ll be sharing some valuable tips and tricks to enhance your game day strategy. I’ll also...
We’ve all been there—staring at the barbell between sets, feeling the anxiety creep in. No matter how many times we play our favorite hype...
Feeling stuck between rehab and peak performance? Accessories and accessory timing might be the missing link in your training program. These targeted exercises aren’t...
Sensitivity to Programming Out of the three lifts, the Bench Press is the most individualised when it comes to programming due to its heavy...
Does Powerlifting Training Need Arm Work? Absolutely! When powerlifting training is mentioned, we rarely think about how beneficial it is to train our arms. Instead,...
