Experience fast and effective musculoskeletal rehab guided by an expert exercise physiologist, boosting your performance to new heights.
Do you have an injury? We provide exercise guidance specific to musculoskeletal conditions and injuries including post-surgery rehabilitation.
Fix And Build
Do your lifts feel like trash? Fix & Build is aimed specifically at rebuilding movement and strength with your squat, bench, deadlift, and overhead press movements.
Suitable for all barbell sport athletes
Strength and Conditioning
Do you need general training from a university qualified health professional? Personalised programming & training to achieve fitness, weight loss and strength goals
Book An Initial Assessment
(Online or Face-to-face)
Conditions Exercise Physiologist Can Treat
We also provide exercise guidance to support musculoskeletal conditions and injuries such as post-surgery rehabilitation and sports specific injuries.
We have a team of qualified Exercise Physiologists who are able to support you by employing pain reduction strategies, mobility and strength techniques that help our clients move and live well.
Pre + Post Joint Replacement
Lower Back Pain
Soft Tissue Injuries
Joint Pain + Injuries
Pre + Post Operative Care
How Do Our Exercise Physiologists And Coaches Work Together?
We offer a collaborative session option, where the most appropriate EP and your chosen coach, will hold 2x30minute online sessions with you to make sure you’re supported before starting your coaching service with Performotion. This service can be utilised if you have a pre-existing or historical injury/niggle you would like our team to review prior to commencing your training block.
To ensure your support with the Performotion team is as seamless and holistic as possible, our coaches will refer you to our EPs from time to time, if needed. In this instance, you will receive a 10% discount to easily engage with our EP service and get on top of any additional support which may be needed via an injury or pain assessment or movement analysis.
Are you struggling with pain but you’ve exhausted your face to face options nearby?
Zoom consults with PerforMotion provide rehabilitation and performance analysis with practitioners that understand the nature of strength sports.
We aim to make this experience similar to that of a face to face session by providing:
– Biomechanical Analysis
– Technique Adjustments
– Road to Recovery Planning
– Program/Exercise Recommendations
– Communication with Coach/Medical team
All in the comfort of your own home, or local gym.
These services are offered over zoom, or instagram where needed, with high contact support and communication outside of sessions.
Over the course of the past 10 weeks working with Josh I have gone from dealing with pain regularly and thinking I would never be able to lift heavy again to lifting heavier than I ever thought possible, managing recovery and successfully managing pain levels while still being able to train regularly.
Josh is incredibly knowledgeable about biomechanics and has worked with me on small changes to improve my technique across all of my lifts, all while managing my lower back pain.
I never thought I would be able to workout as pain free as I am now and I am so grateful and so looking forward to making more improvements in my strength and recovery.
Have Questions? Still Unsure?