Stop Playing The Pain Blame Game

Stop Playing The Pain Blame Game

Have you been going to different practitioners trying to find the answers to your sore knee, hip, back, or shoulder? Are you getting enough sleep at night? Are you feeling stressed, managing your nutrition? Have you blamed a muscle or body part for your patients’ sore...

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2 Important Factors To Increase Strength

2 Important Factors To Increase Strength

This blog will cover a brief summary of what strength is and how to increase strength. This includes human movement and why combining motor learning and hypertrophy are the two most important factors for continued progress with strength development. Key Points...

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Movement Dysfunction and Correction

Movement Dysfunction and Correction

I met Tom about 8 months ago on referral from my coach to sort out issues I was having with my knee post-surgery squatting. I tried really hard not to make this solely about squatting but couldn’t help myself, we talk about movement dysfunction what that looks like...

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Mobility and Stability Explained

Mobility and Stability Explained

By now most of you would have heard of this duo once or twice in the context of rehab and/or performance. This blog is to cut through the fluff and help you get a better understanding of what everyone (including us) keeps talking about. Key Points: Breathing is the...

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Movement and Mental Health

Movement and Mental Health

How are movement and mental health correlated? Most of us use exercise as a method of maintaining our mental health. If we start experiencing pain in our back when we run, squat, do push ups, pick up our kids of the canine, feline, and primate variety; we tend to not...

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Does good posture really matter?

Does good posture really matter?

What if I told you that posture doesn’t matter? We all grew up being told to ‘stand up straight’ and to ‘stop slouching on the chair”. Nowadays sitting has been described as the new smoking and stand up desks are selling out faster than hot cakes. What if I told you...

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Online Learning Now Available!

Online Learning Now Available!

We've always been pretty passionate about educating the health and fitness community about movement and exercise, and to help us do that we've invested in the development of a great new online learning platform. On this new platform, we'll be adding new courses,...

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