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PerforMotion Programming and RPE
Programming and RPE

Programming and RPE

Why and When to Use Which Tools & How to Read Your Program How To Use It From a glance, programming with RPE can seem lazier than percentages or load prescribed programs. However, if a coach truly knows how to use RPE and knows the athlete they’re programming...

Lady at the gym
Movement and Mental Health

Movement and Mental Health

How are movement and mental health correlated? Most of us use exercise as a method of maintaining our mental health. If we start experiencing pain in our back when we run, squat, do push ups, pick up our kids of the canine, feline, and primate variety; we tend to...

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