Movement, recovery, and performance, wherever you’re at.
190+ positive reviews on Google
Our team of highly skilled and experienced exercise physiologists deliver effective rehabilitation programs for injuries, health conditions and general health and wellbeing. We work with you to develop a personalised approach to your health and fitness goals. Consultations are available online or in-person at PerforMotion HQ.
Achieve your strength performance goals with support of our expert face to face and online coaches. Our dedicated coaches work with athletes of all levels, delivering effective programming and high contact communication. Our coaches work with you to reach your goal.
Train your way with our 24/7 gym. Access flexible membership options, personalised training packages, competition spec equipment and on-floor guidance from our experienced team of coaches. Our welcoming, community-based space is open to individuals of all backgrounds, fitness levels and training goals.
At PerforMotion, everyone’s welcome. Whether you’re just starting, managing an injury, or working toward high-level competition, we’re here to support you, locally and worldwide.
Our team use our Perfs Perfect Values to guide each member through their strength coaching or rehabilitation journey:
Our coaches and exercise physiologists are here to help you move better, feel stronger, and reach the goals that matter most. Whether you’re aiming to improve day-to-day function or striving for peak performance, we’ll guide you every step of the way.
190+ positive reviews on Google
Our fully equipped gym is open 24/7 and welcomes everyone, whether you’re here for rehabilitation, casual exercise, or performance training. Located in Brisbane’s inner-city suburb of Bowen Hills, it’s a space designed to support your goals, your way.
Memberships start at just $18/week.
Got more questions? Hit the contact button, and our team will be happy to help.
We offer personalised online powerlifting coaching, nutrition coaching and online exercise physiology. Whether you’re building strength, improving your performance, or supporting your recovery, our coaches and EPs are here to guide you.
At PerforMotion, clear and consistent communication is a priority.
Online coaching is delivered via instant messaging, so you are able to speak with your coach before and after each training session. We have both high and low contact options available, so you can choose the level of support that works for you.
Our coaches provide prompt technical and general feedback based on your individual needs and goals, working closely with each client to ensure we provide a well rounded experience.
We set communication expectations and boundaries very early in the relationship so both parties are aware of each other’s needs. Your coach will ask you to share your training videos each session and send the necessary feedback to ensure you understand and are able to implement change.
Yes, you can let us know your preferences when filling out the enquiry form. We list all available online coaches. As each coach has limited capacity, we encourage you to select a first, second, and third preference.
If your first choice is available, they’ll be in touch directly. Rest assured that all our coaches engage in weekly mentoring and collaboration to ensure we deliver a consistently high standard of service across our team.
We offer simple, automated payment options using Visa and Mastercard through direct debit. In some cases, PayPal may also be available.
If you have any questions about payments, our friendly admin team is here to help and make the process as smooth as possible. Get in touch at [email protected].
Not at all. While many of our clients are athletes seeking to optimise performance, recovery, and competition preparation, our nutrition coaching is equally valuable for anyone wanting to improve their general health and wellbeing.
For athletes, we focus on fine-tuning fuelling strategies, managing weight for competition, and supporting peak training outcomes. For those with broader health goals, we provide guidance on balanced eating, building sustainable habits, managing energy levels, and creating a positive relationship with food.
Each program is tailored to your needs, ensuring it supports your lifestyle, priorities, and long-term success.
Our online coaches are based across Brisbane, Singapore, England, and Mexico, offering support locally and worldwide.
We’re also growing! In 2025/2026, we’ll be expanding to America and Europe to support even more people on their training and recovery journeys.
An exercise physiologist is an allied health professional who aims to assist in the improvement of acute or chronic injuries with the prescription of exercise and lifestyle modification.
At PerforMotion, we understand that no two bodies are the same. That’s why we take a personalised approach to your rehabilitation and performance journey.
We will work closely with you to understand your unique needs, goals, and challenges, and create a customised exercise program tailored to your individual requirements.
Exercise physiologists aim to provide long-term support by prescribing exercise to treat conditions and improve how you move. Physiotherapists diagnose and prescribe low-level, initial exercise and massage to support early rehabilitation.
These two professions work hand in hand, collaboratively, aiming to support your recovery, performance, and overall well-being.
Our Bowen Hills gym gives you 24/7 access to a fully equipped facility with the best strength training equipment available. Perfect for powerlifters, strength trainers, and anyone looking to move and feel better.
We offer a supportive, inclusive environment where everyone is welcome, no matter your background, ability, or experience level.
We know every training journey is different, so we’ve made our memberships flexible.
Choose from month-to-month plans with no lock-in contracts, junior memberships, 6-month access packs, or a personalised bundle that includes exercise physiology and strength coaching. Each new member is provided with a guided program, including how-to videos, to keep you on track and help you achieve your fitness goals.
Absolutely. We offer a free 7-day trial, so you can experience our space, equipment, and supportive community first-hand. No pressure, just an open door to get started.
Ready to get started? Click below to book your first session or send us an enquiry. Whether you’re chasing performance goals, managing a condition, or just looking to feel stronger, PerforMotion is here to help.
