Choose Your Option
Online Coaching
Tier One- Initial Onboarding Consult With Coach
- Initial Onboarding Questionnaire
- Weekly Updated Individualised Programming
- Weekly Contact And Communication With Your Coach – Videos Reviewed Weekly (Either Via Whatsapp Or Zoom)
- Reactive Style Programming Approach Based On Your Progress And Results
Online Coaching
Tier Two- Initial Onboarding Consult With Coach
- Weekly Updated Individualised Programming
- High Contact Time With Your Coach For Technical Feedback And Adjustments (Instant Messenger Responses Within 24 Hours)
- Reactive Style Programming Approach Based On Your Progress And Results
- Increased Support And Feedback During Competition Prep And Peaking/Tapering Block
- Competition Day Support And Attempt Selection
Online Coaching
Tier Three- Initial Onboarding Consult With Coach
- Fortnightly Or Tri-Weekly Zoom Technique/Mentoring Session With Your Coach
- Weekly Updated Individualised Programming
- High Contact Time With Your Coach For Technical Feedback And Adjustments (Instant Messenger Responses Within 24 Hours)
- Reactive Style Programming Approach Based On Your Progress And Results
- Increased Support And Feedback During Competition Prep And Peaking/Tapering BlockCompetition Day Support And Attempt Selection
About
High Contact Online Coaching
Our experienced coaches and Exercise Physiologists are available to work with you on a 1-1 basis. PerforMotion offers high contact online coaching. This means that will have continual communication and updates on your progress.
We aim to make this experience similar to that of face to face by providing continual support and communication throughout training, no matter where you are in the world.
About
Our Online Coaching Method
A reactive style of programming, predominantly using RPE ensures that the program is tailored to your needs and how you progress & move. This means your coach reacts to how you are training, adjusts the program, and discusses technique changes to ensure results are communicated.
PerforMotion takes pride in offering their clients technical feedback and reviews, and feel this is what sets us apart from other online coaching services.
PerforMotion offers online services so you can experience coaching and exercise physiology from anywhere in the world. Our practitioners are highly qualified and trained in analysing biomechanics, research and individualised training data to ensure that you can achieve your highest potential.
How To Get Started

Select Coaching Option
Select the membership that best suits your needs, goals and budget. If you aren’t too sure yet, no problem – we can discuss further and confirm a suitable fit on your first call.
Submit Application Form
Fill in the form at the bottom of this page with your details and the team will review and get back to your as soon as possible.
Book Initial Consultation
If we feel you would be a good fit for online coaching, your coach will invite you to an initial Zoom consultation. During this first call, we will complete an initial assessment and discuss your training history and goals in detail.
Single Zoom Technique Sessions Now Available!
Online coaching with ZOOM consults ensures our educated and invested coaches are able to better your lifting and improve your performance.
Zoom consults allow instant feedback on technique and ensures the lifter has the next best thing to do in person.
PerforMotion offers high contact online coaching. This means that will have continual communication and updates on your progress.
We aim to make this experience similar to that of face to face by providing continual support and communication throughout training, no matter where you are in the world.
A reactive style of programming, predominantly using RPE ensures that the program is tailored to your needs and how you progress & move. This means your coach reacts to how you are training, adjusts the program, and discusses technique changes to ensure results are communicated.
PerforMotion takes pride in offering their clients technical feedback and reviews, and feel this is what sets us apart from other online coaching services.

Who Is PerforMotion?
PerforMotion is Brisbane’s premier strength and performance centre delivering outstanding results for their clients and providing an unrivalled supportive, team training environment.
Located in Brisbane’s inner-city suburb of Bowen hills, they provide in-person and online coaching options from Strength Sports, Exercise Physiology, Performance and Rehab.
The New Lifters Program is a brand new offer that will help anyone who wants to improve their performance safely and effectively using their proven strength and performance philosophy.
So what are you waiting for? Click the ‘APPLY NOW‘ button!