PerforMotion has been coaching powerlifters since 2018. Beginner through to elite. Australia and worldwide. The approach is the same at every level: reactive programming built around the individual, consistent communication, and a team that takes your goals seriously.
Every program at PerforMotion is written individually and updated weekly. Programming responds to how you are actually training, not a predetermined template. When something is not working, it gets changed. When you are ahead of schedule, the program reflects that.
Our coaches have taken athletes from first competition to national and international representation. The team spans Brisbane, Belgium, Singapore, and Mexico. Wherever you are in the world, the level of support does not change.
All coaching is delivered online. Pay weekly, fortnightly, or monthly. USD conversion rates shown as a guide and will vary.
Kelly Mann or Steven Day
Work directly with PerforMotion’s founding coaches.
For athletes who want the highest level of coaching and competition preparation.
Work with an experience PerforMotion coach. All coaches are mentored by Kelly and Steve.
All the same coaching and support as the Online Coaching option, at a rate built for junior athletes.
For self-directed athletes who want block-based expert programming and monthly coaching contact.
PerforMotion template programs are written by our coaches. Beginner through to advanced. One-off purchase, no ongoing commitment. Upgrade to a coached program at any time.
In-person coaching is available at PerforMotion Teneriffe HQ. Train on a competition-spec floor with direct access to the coaches, EP team, recovery zone, and the full facility. Get in touch to discuss options.
Applications take a few minutes. Once received, PerforMotion will review your application and confirm your coach and start date. If there is a waitlist, we will let you know.
Fill in the application form. Tell us about your training history, your goals, and what you are looking for.
PerforMotion reviews your application and confirms your coach and coaching options. We aim to respond within two business days.
You complete onboarding with your coach. Training history, injury notes, competition calendar, and goals are all reviewed before your first program is written.
Your first program block is delivered. Weekly updates and check-ins start from there.
Sub-junior through to masters. National and international representatives. Athletes coached across IPF-affiliated federations in Australia and worldwide.
Got more questions? Hit the contact button, and our team will be happy to help.
No. PerforMotion coaches lifters at every stage, including those who have never competed. The application helps us understand where you are and which option suits you best.
Exclusive means you work directly with Kelly Mann or Steven Day. Online Coaching means you work with one of the experienced PerforMotion coaches, all of whom are mentored by Kelly and Steve. The inclusions are the same — the difference is who you work with.
Spots with Kelly and Steven are limited. If there is a waitlist at the time of your application, we will let you know and give you an expected timeline or alternative option.
Yes. Injury history is factored into programming from day one. PerforMotion has an exercise physiology team working alongside the coaching team. EP support is available if needed.
Yes. PerforMotion coaches athletes across Australia and internationally. The coaching team is based across four countries. Pricing is shown in both AUD and USD.
PerforMotion coaches in IPF-affiliated federations. If you compete in a different federation, get in touch and we will confirm whether we can support your goals.
Yes. If your needs or budget change, talk to the team and we will find the right fit.
Applications take a few minutes.
Tell us about your training, your goals, and what you are looking for.
PerforMotion will take it from there.
