Choose Your Option
Online Coaching
Senior Coach: Kelly Mann & Steven Day- All the perks of Online Coaching >>
- As The Mentors Of Our Incredible Coaching Team, Kelly Mann and Steven Day Offer Limited Coaching Spots For Those Seeking Some Of The Highest Quality Powerlifting Coaching.
- They’re Known For Their Communication Style, Programming Skills and Competition Day Attempt Selection.
- Between Them, Kelly and Steven Have Athletes Who Have Currently Won Or Podiumed At IPF World Championships, Commonwealth Championships, Asian Classic Championships, APU National And State Championships.
Online Coaching
*MOST POPULAR*- Initial Onboarding Consult With Coach
- Weekly Updated Individualised Programming
- High Contact Time With Your Coach For Technical Feedback And Adjustments (Instant Messenger Responses Within 24 Hours)
- Reactive Style Programming Approach Based On Your Progress And Results
- Increased Support And Feedback During Competition Prep And Peaking/Tapering Block
- Competition Day Support And Attempt Selection
Online Coaching
JUNIOR SQUAD- Initial Onboarding Consult With Coach
- Weekly Updated Individualised Programming
- High Contact Time With Your Coach For Technical Feedback And Adjustments (Instant Messenger Responses Within 24 Hours)
- Reactive Style Programming Approach Based On Your Progress And Results
- Increased Support And Feedback During Competition Prep And Peaking/Tapering Block
- Competition Day Support And Attempt Selection
- *Must be 23years or YOUNGER to be eligible
About
High Contact Online Coaching
Our experienced coaches and Exercise Physiologists are available to work with you on a 1-1 basis. PerforMotion offers high contact online coaching. This means that will have continual communication and updates on your progress.
We aim to make this experience similar to that of face to face by providing continual support and communication throughout training, no matter where you are in the world.
About
Our Online Coaching Method
A reactive style of programming, predominantly using RPE ensures that the program is tailored to your needs and how you progress & move. This means your coach reacts to how you are training, adjusts the program, and discusses technique changes to ensure results are communicated.
PerforMotion takes pride in offering their clients technical feedback and reviews, and feel this is what sets us apart from other online coaching services.
PerforMotion offers online services so you can experience coaching and exercise physiology from anywhere in the world. Our practitioners are highly qualified and trained in analysing biomechanics, research and individualised training data to ensure that you can achieve your highest potential.
How To Get Started

Select Coaching Option
Select the membership that best suits your needs, goals and budget. If you aren’t too sure yet, no problem – we can discuss further and confirm a suitable fit on your first call.
Submit Application Form
Fill in the form at the bottom of this page with your details and the team will review and get back to your as soon as possible.
Book Initial Consultation
If we feel you would be a good fit for online coaching, your coach will invite you to an initial Zoom consultation. During this first call, we will complete an initial assessment and discuss your training history and goals in detail.

Who Is PerforMotion?
PerforMotion is Brisbane’s premier strength and performance centre delivering outstanding results for their clients and providing an unrivalled supportive, team training environment.
Located in Brisbane’s inner-city suburb of Bowen hills, they provide in-person and online coaching options from Strength Sports, Exercise Physiology, Performance and Rehab.
The New Lifters Program is a brand new offer that will help anyone who wants to improve their performance safely and effectively using their proven strength and performance philosophy.
So what are you waiting for? Click the ‘APPLY NOW‘ button!