Choose Your Option
Online Coaching
Senior Coach: Kelly Mann & Steven Day- All the perks of Online Coaching >>
- As The Mentors Of Our Incredible Coaching Team, Kelly Mann and Steven Day Offer Limited Coaching Spots For Those Seeking Some Of The Highest Quality Powerlifting Coaching.
- They’re Known For Their Communication Style, Programming Skills and Competition Day Attempt Selection.
- Between Them, Kelly and Steven Have Athletes Who Have Currently Won Or Podiumed At IPF World Championships, Commonwealth Championships, Asian Classic Championships, APU National And State Championships.
Online Coaching
*MOST POPULAR*- Initial Onboarding Consult With Coach
- Weekly Updated Individualised Programming
- High Contact Time With Your Coach For Technical Feedback And Adjustments (Instant Messenger Responses Within 24 Hours)
- Reactive Style Programming Approach Based On Your Progress And Results
- Increased Support And Feedback During Competition Prep And Peaking/Tapering Block
- Competition Day Support And Attempt Selection
Online Coaching
JUNIOR SQUAD- Initial Onboarding Consult With Coach
- Weekly Updated Individualised Programming
- High Contact Time With Your Coach For Technical Feedback And Adjustments (Instant Messenger Responses Within 24 Hours)
- Reactive Style Programming Approach Based On Your Progress And Results
- Increased Support And Feedback During Competition Prep And Peaking/Tapering Block
- Competition Day Support And Attempt Selection
- *Must be 23years or YOUNGER to be eligible
About
High Contact Online Coaching
Our team of highly skilled powerlifting coaches and Exercise Physiologists is dedicated to providing top-notch 1-on-1 coaching. At PerforMotion, we specialize in online powerlifting coaching, catering to clients in Australia and around the globe. With our high-contact approach, you can expect constant communication and regular updates on your progress.
We strive to replicate the in-person training experience by offering unwavering support and continuous communication throughout your training journey, regardless of your geographical location. Whether you’re looking for powerlifting coaching, a personalised powerlifting program, or general strength training, our experienced coaches are here to guide you towards achieving your goals.
About
Our Online Coaching Method
At PerforMotion, we take a proactive approach to powerlifting coaching and program design, utilizing a reactive style of programming that focuses on your individual needs and progress. Our online powerlifting coaches in Australia are well-versed in using the Rate of Perceived Exertion (RPE) to tailor your program accordingly. This means that your coach closely monitors your training, makes necessary adjustments to the program, and provides guidance on technique modifications to ensure optimal results.
We understand the importance of effective communication, and that’s why we prioritize offering our clients detailed technical feedback and reviews. This aspect truly sets us apart from other online coaching services. Our dedicated coaches are committed to keeping you informed and engaged throughout your training journey, ensuring that you receive the support and guidance you need to excel in your powerlifting goals. Whether you’re seeking powerlifting coaching, a customised powerlifting program, or overall strength training, PerforMotion is here to help you achieve remarkable results.
PerforMotion offers online services so you can experience coaching and exercise physiology from anywhere in the world. Our practitioners are highly qualified and trained in analysing biomechanics, research and individualised training data to ensure that you can achieve your highest potential.
How To Get Started

Select Coaching Option
Select the membership that best suits your needs, goals and budget. If you aren’t too sure yet, no problem – we can discuss further and confirm a suitable fit on your first call.
Submit Application Form
Fill in the form at the bottom of this page with your details and the team will review and get back to your as soon as possible.
Book Initial Consultation
If we feel you would be a good fit for online coaching, your coach will invite you to an initial Zoom consultation. During this first call, we will complete an initial assessment and discuss your training history and goals in detail.

Who Is PerforMotion?
PerforMotion is Brisbane’s premier strength and performance centre delivering outstanding results for their clients and providing an unrivalled supportive, team training environment.
Located in Brisbane’s inner-city suburb of Bowen hills, they provide in-person and online coaching options from Strength Sports, Exercise Physiology, Performance and Rehab.
The New Lifters Program is a brand new offer that will help anyone who wants to improve their performance safely and effectively using their proven strength and performance philosophy.
So what are you waiting for? Click the ‘APPLY NOW‘ button!