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Powerlifting Program Templates written by expert coaches

Powerlifting programs for all experience levels and goals. Exclusive access to specialised templates to help you get stronger.

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Platinum

THREES The Charm

1
  • $50 AUD

Beginner - Intermediate (2S3B1D)

  • Full Access
  • 3 times per week training program to work time constraints
  • Conventional deadlift
  • 12 week peak + taper
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2
  • $50 AUD

Beginner - Intermediate (2S3B2D)

  • Full Access
  • 3 times per week training program to work time constraints
  • Sumo deadlift
  • 12 week peak + taper
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Gold

FOUR The Win

3
  • $49 AUD (~$32 USD)

Intermediate - Advanced (2S4B1D)

  • Full Access
  • 4 times per week training program to work time constraints
  • Conventional deadlift
  • 12 week peak + taper
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4
  • $49 AUD (~$32 USD)

Intermediate - Advanced (2S4B2D)

  • Full Access
  • 4 times per week training program to work time constraints
  • Sumo deadlift
  • 12 week peak + taper
Buy Now
Silver

HIGH Five

5
  • $50 AUD

Advanced (3S5B1D)

  • Full Access
  • 5 times per week training program for more advanced lifters, with a robust foundation of squat and bench; and more time to dedicate to training
  • Conventional deadlift
  • 12 week peak + taper
Buy Now
6
  • $50 AUD

Advanced (3S5B2D)

  • Full Access
  • 5 times per week training program for more advanced lifters, with a robust foundation of squat and bench; and more time to dedicate to training
  • Sumo deadlift
  • 12 week peak + taper
Buy Now
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