Online Powerlifting Coaching

High-contact online powerlifting coaching for beginner-advanced athletes in Australia and worldwide.

200+ 5 star reviews on Google

Experienced Coaches

Our team have a proven track record of leading athletes to podium finishes on the world stage.

Collaborative

You can expect constant communication and regular updates on your progress.

Powerlifting Specific

We continuously enhance our expertise in powerlifting to enhance results and overcome plateaus.

Choose Your Coaching Option

All powerlifting coaching is delivered online with an experienced coach.

Exclusive

$77.50

AUD

Senior Coaches: Kelly Mann & Steven Day

$49

USD

per week (conversion rates will vary)

Pay weekly, fortnightly or monthly

Everything in 'Online Coaching' package, PLUS:

Online Coaching

$71.50

AUD

Work with one of our experienced Perf coaches with expert knowledge.

All our coaches are mentored by Kelly & Steve.

$46

USD

per week (conversion rates will vary)

Pay weekly, fortnightly or monthly

Includes:

Initial Onboarding Consultation
Weekly Programming Updates
24 Hour Response Times
Direct coach contact for technical feedback and adjustments
Reactive style programming approach based on your progress and results
Increased support and feedback during competition prep and peaking/tapering block
Competition Day Support and Attempt Selection

Junior Squad

18-23 Year Olds

$55.50

AUD

$35

USD

per week (conversion rates will vary)

Pay weekly, fortnightly or monthly

Includes:

Initial Onboarding Consultation
Weekly Programming Updates
24 Hour Response Times
Direct coach contact for technical feedback and adjustments
Reactive style programming approach based on your progress and results
Increased support and feedback during competition prep and peaking/tapering block
Competition Day Support and Attempt Selection

Expert Coaching + Tailored Programming

Our online powerlifting coaches have a proven track record in training athletes of all levels, from beginners to elite competitors.

With our high-contact approach, you can expect constant communication and regular updates on your progress.

We strive to replicate the in-person training experience by offering unwavering support and continuous communication throughout your training journey, regardless of your geographical location.

Peak Performance for All Experience Levels

ONLINE POWERLIFTING COACHING IS FOR YOU IF:

You want to work with an experience and dedicated online coach who provides quality service
You want to work through performance plateaus
You want to learn more about coaching and programming
You want to take your competitiveness to the next level
You want to be a part of a internationally recognised team of athletes

Hear From Our Community

PerforMotion

4.9

Based on 205 reviews

review us on

Rita Kontos

3 months ago

Sorry for the long post!

I joined Performotion about 4 weeks ago and feel compelled to write a review about my Exercise Physiologist Annie. Let me set the scene so that you have context. About me: 60 y/o female with an alphabet of autoimmune conditions. I haven't trained formally in about 12 years. I frequently feel pain, muscle fatigue, general malaise and, because of this, find it hard to motivate myself to exercise. I knew I had to start doing something to avoid deterioration down the track. I met with Annie and Kelly on a 'discovery session' and felt at ease that my condition/s would be taken into consideration, so I signed up for one 1:1 session with Annie weekly and unlimited access to the gym. Annie assessed my capabilities early on and developed 2 programs for me to undertake when I worked solo in the gym. My weekly sessions with Annie were separate and we explored different exercises and equipment use.

Last week, I was having a bad pain week and I was reluctant to go in on my 1:1 session, fearing that I would feel worse after attending. After dragging my feet, I made it to the gym and Annie asked me how I was feeling before our session. I was honest and told her how I felt. Annie empathised and validated my situation and completely adapted the session so that it focused on breathing, meditation and gentle movement. Surprisingly, I left the session with much less pain than I started. Most importantly, I appreciated the understanding and professionalism that Annie showed toward me and my situation and how gently she guided me on that day.

If anyone has similar health concerns and has been hesitant to join because of their physical limitations, I can honestly put your mind at ease, that you will be joining a community that is supportive beyond measure and you will see the benefits almost immediately. Thanks again Annie. You have no idea how much I appreciate what you do.

Em Can

3 months ago

Really well equipped and welcoming gym. It's clear there's a lot of thought and intention behind the design and how things are put together. Great classes too.

Kaytea Ross

3 months ago

I couldn't think of a better facility to train in. Every single person who I walk by is so friendly and welcoming, the space is so clean, the classes are top tier. No notes!! If youre thinking of joining please do!

Andre Silva

3 months ago

Robert Imperial

7 months ago

Ruth Leaver

1 year ago

Was recommended to go to Ahrie at Performotion for my meniscus injury. Ahrie is excellent and I have noticed improvement already. Working on building a strong foundation. Highly recommend Ahrie.

Sergio Villagran

1 year ago

I have been working with Kelly for almost two years, coming to her after a string of injuries. to say she has been patient working with me is an understatement. through the bumps we have been able to find a smooth plan that works with my hectic schedule. she is grest with mechanics and constantly strides to improve my technique. i am grateful for the perform team!

Reece Richardson

1 year ago

Josh does a great job at ensuring my partner and I are training correctly and working on problem areas.

He is incredibly knowledgable about rehabilitation and helping us get back to it stronger and better than before

Response from the owner

1 year ago

Hi Reece, thank you so much for your review! We are so glad you’re enjoying your sessions with Josh!

Marisa Sklar

1 year ago

I've worked with Kelly for about 2.5 years. She's the most responsive coach I've ever had, both in terms of her communication and her programming. Feedback is frequent and consistent, and tailored to my needs. Her programming is adaptive. I'm constantly amazed at how she can see tiny details when reviewing videos of my lifts, and she's helped me overcome plateaus and hit PRs on all lifts. I've also had the pleasure of working with Josh when struggling with an exacerbation of low back pain that I've had for years and that wasn't helped by other physical therapy services. After an initial assessment, we had a few video sessions and he programmed some exercises for me to incorporate into my training. He was incredibly professional, and I was impressed by the time and care he put into our sessions. And, ultimately, the back pain went away! Love working with them both!

Response from the owner

1 year ago

Thanks so much for your feedback Marisa! It’s so good to have you on the team!

Berend Moormann

1 year ago

Great gym and people.

Response from the owner

1 year ago

Thanks Berend!

Santosh Kumar Sah

1 year ago

I’ve had an amazing experience at this gym! The coaches (Especially Ahrie) are super friendly and incredibly knowledgeable – they always take the time to guide you properly, correct your form, and push you just the right amount. The environment is welcoming and motivating, making it a great place for both beginners and experienced members.

Tom Chaplin

1 year ago

Kelly has been my powerlifting coach since 2021 and has played a huge role in my journey — from local competitions all the way to representing Australia on the international stage. Her expertise, support, and attention to detail have been second to none.

What sets Kelly apart is the team she’s built around her. Working alongside a team of skilled exercise physiologists, it’s a complete service that covers training, rehab, and performance — all under one roof. Whether you're new to the sport or chasing elite-level goals, you’ll be in the best hands.

If you're serious about becoming the strongest version of yourself, the Performotion team is where you want to be.

Response from the owner

1 year ago

Thanks so much Tom!

MARTIN PEARSON

1 year ago

my not unreasonable goals are closer under Josh's tutelage, any niggling injuries have been quickly and effectively remedied. my body is stronger than i expected at my age 58 which was one of my goals.
Thanks Josh

Response from the owner

1 year ago

thank you!

CassiDee Rotolo

1 year ago

I’ve been working with kelly for about 6 months and she has been the most transformative coach in every aspect. Kelly is not only incredibly knowledgeable in her field, but she keeps me honest in my training and encourages me when I need it most. You would be in fantastic hands with kelly!

Response from the owner

1 year ago

Thanks Cassi!

Sharon Laffan

1 year ago

An amazing establishment. Had the pleasure of being treated online by Ahrie, an exercise physiotherapist, whom I can’t recommend enough. Being coached by Kelly has brought my lifting to a new level, words can not explain my gratitude. I feel honoured to be apart of the perf team.

Response from the owner

1 year ago

Thank you Sharon!

Sarah Toohill

1 year ago

I’ve been working with Kelly for over two years now and she is an amazing coach. I’ve progressed so much in strength and confidence since starting with Kelly. She’s always been professional, very responsive and knowledgeable. She’s passionate about what she does and it shows. I’ve also been helped by a few of the Exercise Physiologist’s but especially Tom who has been invaluable in helping me with any niggles or pain that have come up and not only has me back feeling good quickly but moving better as well. He has also gone out of his way to respond outside of sessions and assist me when needed. Would highly recommend both Tom & Kelly!

I’ve trained in the gym a few times as well when I’ve been in Brisbane and everyone was always really welcoming. The equipment is great and they have everything you need!

Glen Hodgens

1 year ago

I’ve been training with Chris for a few years now, and honestly, it’s changed my life.

At one point I was told I needed hip surgery, but after getting a second opinion from a much more considered surgeon at Brisbane Hip Clinic, I was advised to try a Euflexxa injection and start working with an exercise physiologist. I reached out to my old mate Kelly at Performotion, and not long after, I was working with Chris. Week by week, I’ve gotten stronger and moved further away from needing surgery.

There’ve been sessions where my L4/L5 issues have flared up, and in the past I would’ve just packed it in and left. But Chris always adjusts things on the fly, keeps me moving, and somehow gets me back into the session.

Can’t recommend this team enough.

Rohan Phillips

1 year ago

Had my first session with Ahrie today and it was great. He listened to the issues I had and has worked out a plan to get me back into the gym.

Christine Angell

1 year ago

I've had a great experience working with Ahrie. His deep understanding of movement, strength training, and rehabilitation has been invaluable in helping me improve my performance and prevent injuries. As a weightlifting himself, he truly understands the demands of strength sports and tailors programs that are both effective and realistic. Whether you're recovering from an injury or looking to optimise your training, I highly recommend Ahrie!

Clinton Sharp (33Sharpy)

1 year ago

Had my first gym session after years of inactivity and Ahrie was exceptional at providing me with a workout that was challenging and sustainable. Looking forward to achieving my fitness goals with his guidance.

Tarik Cirkic

1 year ago

I found Arhie to be a highly competent Exercise Physiologist. He helped me address my repetitive strain induced neck pain and linked up with my S&C coach to make sure everything we did fit with my program. Would highly recommend to anyone who needs a dedicated and knowledgeable professional.

Marshall Ross

1 year ago

Awesome gym and the EP team are super knowledgeable

Jo Aita

1 year ago

Working with Kelly & Ahrie has been a winning combo! I’ve been wanting to work with Kelly Mann for more than a year now and finally reached out. I am so pleased that I did. After more than 20 years as a competitive powerlifter and weightlifter, I am excited to restart my journey with fresh eyes and a new perspective. Kelly is thoughtful, direct and responsive, and this is exactly what I need from a coach. I am grateful Kelly referred me to Ahrie for PT for my hip shift and hip/back pain related to an old hip labrum tear. After only 2 sessions I feel a significant improvement in my movement patterns and was immediately in less pain! Plus I love working with a PT who understands my sport and works collaboratively with my coach’s programming. Massive thanks, guys! Keep up the strong work!!

Kate De La Rosa

1 year ago

I recently had the opportunity to have an online consultation with Ahrie to address some issues I’ve had with my bicep/shoulder. Within the first 30 minute call, I was able to walk away feeling more mobile and informed. Ahrie got me set up with some exercises to help properly warm up my upper body for benching and to keep those niggles from popping up again during my heavier sessions. I’m looking forward to applying the cues and tips he provided! 10/10 would highly recommend to any athlete looking to perform well, and most importantly, feel well whilst doing it. PerforMotion has some of the most knowledgeable exercise physiologists you can find.

Joshua Canestraro

1 year ago

Kelly Mann is the best and most knowledgeable coach I’ve had and spoken too. I have made a considerable amount of progress and have learnt a lot more about the sport and technique in general than i ever thought. Programming was flexible and when I had any injuries or issues, they were catered for and adjusted so I could continue making progress and the communication is super quick. If I ever have to recommend a coach I would recommend Kelly.

Wade Y

2 years ago

I had a great experience with Ahrie, very knowledgeable in the field of exercise physiology. Had me moving pain free within 10 minutes. Looking forward to increasing my mobility and strength with correct form and being able to workout pain free.

Daniel Clark

2 years ago

After years of issues post a shoulder injury I was recently referred to the talented exercise physiologist, Ahrie. A few sessions in and he already has me moving better with chronic pains starting to reduce. He takes the time to tailor key exercises to your needs. However, as an athlete himself, he also understands the importance of you wanting to reach your performance goals. My partner now sees him as well. Highly recommended!

Our Athletes

Our athletes continue to dominate in their sport, with podium finishes at local competitions, national championships and IPF Worlds.

Tiana Anderson

Matt Genge

Commonwealth Champs

Meg Scanlon – Sheffield 2025

Sheffield

Jackson Stubberfield

Australian Nationals

Vicky Kijumnuayporn

IPF Open World Champs

Tom Chaplin

Commonwealth Champs

Honest Feedback from Our Athletes

Hear what our online powerlifting coaching clients have said about working with us.

Fletcher Masters

Joshua Lanivia

Online Programs

Introducing our specialised powerlifting programs, designed to amplify your strength with a tailored approach catering to all experience levels.

Frequently Asked Questions

Got more questions? Hit the contact button and our team will get back to you.

What type of communication do you provide?

PerforMotion offer daily feedback and communication with a 24 hour response feedback time.

Each coach will establish their communication boundaries with a new athlete and work to uphold those boundaries during the coaching experience.

It is encouraged that PerforMotion athletes send their videos and feedback each session to build the relationship needed for performance results.

The coaches pride themselves on setting a high standard with communication and feedback, both with response times and the detail provided.

Can I choose which coach I would like to work with?

The enquiry form lists each of the online coaches who are providing services. Each coach has a capacity limit, so we encourage that you choose the first, second and third preference of coach you would like to work with.

If your first preference coach has capacity, they will reach out. PerforMotion coaches conduct weekly mentoring and collaboration to ensure we are providing a product which matches each other.

How do I pay for your service?

We use visa, master card through a direct debit service. In some circumstances we also use Paypal.

These are automated payment plan with the admin team answering all questions regarding payment.

Where are you located?

We currently have online coaches in Brisbane, Sydney, Melbourne, and Singapore.

We will be expanding to America and Europe in 2024.

Online Powerlifting Coaching - apply or enquire now!

Apply to work with our experienced online powerlifting coaches – available online from any location.