Brisbane’s home of exercise physiology, strength coaching, group classes, and recovery.
For people who want to move well, train seriously, and belong somewhere.
REHAB TO PERFORMANCE. ONLINE, WORLDWIDE AND IN-PERSON.
Our Exercise Physiology team helps you move from pain and injury back to performance.
Every person we see has an individualised assessment, structured programming, and ongoing guidance. We go the extra mile to support your progress every step of the way.
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PerforMotion specialises in online powerlifting coaching & strength sports rehab since 2019. These services are global with clients across the world.
Return to confident training with online EP, build strength with powerlifting coaching, or support your progress with personalised nutrition coaching.
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More than just a gym membership. At PerforMotion, you'll train with structure, guidance, and a clear plan whether you are returning from injury or just want to get stronger. All members have access to programs via an app, plus ongoing community events.
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The Community membership includes small group classes designed by exercise physiologists. Classes include a range of performance & clinical. The Community membership includes access to the recovery zone where you can enjoy an ice bath and sauna.
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At PerforMotion, we provide support for competitive athletes, people two weeks into rehab, and adults in their sixties getting stronger than they have ever have before.
Our team knows your name, your history, and cares when you reach your goals.
Tell us where you are. We will point you in the right direction.
Our exercise physiologists will listen to your needs, assess based on your circumstances, and build a program to support your goals.
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We offer support at the level you're at. Our EP memberships include objective testing measures, contact with your EP outside of sessions, an individualised program delivered via an app and access to train at the facility.
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Choose your facility access level with memberships from $38.50 per week. Train on your terms with an EP written program delivered on an app, and access to monthly community events.
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Registered with Medicare, DVA, NDIS, and WorkCover. Get in touch and we will take care of the rest.
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PerforMotion HQ was designed from the ground up for the people who train here.
Every detail was considered — the clinical rooms, the chill-out space, the lighting, the equipment.
VALD Performance Testing
Trusted by Premier League clubs, Olympic programs, and national sporting organisations worldwide. We use VALD technology to objectively measure your strength, track your progress, and guide every program decision.
Lumin Sports App
Every member trains with an exercise physiologist-written program delivered through the Lumin Sports app — used by elite sporting organisations globally. Your program is updated monthly and always looked after.
You will always be greeted by someone who knows why you are here. The reception sets the tone for everything that follows.
A proper space for proper training. Small group classes, movement work, and the focus you cannot find in a crowded commercial gym.
Calm, private, and set up properly. Whether you are here for an EP session, a physio appointment, or a nutrition consult, this is where the real work happens.
Our members say it better than we do.
During your initial assessment, we identify where you’re at and match you with the right level of support. From pay as you go through to fully supported training and nutrition, every step is designed to move you forward with clarity and confidence. You can move up and down the membership tierd ladder as your support needs change over time.
Pay As You Go is where most people start. Book in when you need, get expert guidance, and begin your path from rehab to performance without locking into a membership.
Base is for people who want a clear, structured starting point and are confident training independently. You’ll get a personalised program through the Lumin Sports app, plus an introductory consultation to guide you in the right direction so you can train with confidence and purpose from day one. Add recovery access with Perf Base+.
Perf Core is designed for people who are confident training on their own but still want guidance to stay on track. It’s ideal if you’re coming out of rehab or managing an ongoing issue and don’t need constant support, just the right plan, check-ins, and oversight to keep progressing safely.
Perf Plus is for those who need consistent support to progress. With regular check-ins and ongoing guidance, it’s designed to help you manage load, refine your training, and keep moving forward safely as you transition from rehab into performance.
Perf Prime II & III are for those who want a fully supported approach to their training and performance. With higher levels of contact, oversight, detailed programming, and nutrition consult. Prime is designed for people who need structure, accountability, and ongoing guidance to optimise results, whether that’s returning from injury or pushing performance further.
Book a discovery call and we will work it out together.
Powerlifting coaching, nutrition, and online exercise physiology — available worldwide. Our coaching team is based across Brisbane, Belgium, Singapore, and Mexico. Same standard, wherever you are.
A free 15-minute call is where it starts. We will listen, answer your questions, and let you know if we are the right fit. No pressure. No obligation.
Come in. Have a look around. We think you will feel it straight away.
232 Arthur Street, Teneriffe QLD
New website coming soon
📞 Book a Discovery Call at HQ 🏋️ Book In-Person EP 💻 Book Online EP (Tom Haynes)🎉 The Founding 50 offer is open on all memberships!
