PERFORMOTION

PERFORMANCE AND MOVEMENT SPECIALISTS

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REHABILITATION

Do you have an injury? We provide exercise guidance specific to acute and chronic conditions, including rehabilitation post-surgery. 

FIX AND BUILD

Do your movements in the gym feel uncomfortable? Fix & Build is aimed specifically at rebuilding movement and strength in all gym and sport-related movement.

PERFORMANCE

Get competition-ready or just super strong! Our practitioners are all experienced powerlifting and strongman coaches who will provide you with a clear pathway to performance.

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MEET OUR TEAM

Learn more about our dedicated team 

EDUCATION

Access our online learning platform

LATEST ARTICLES

Read the latest news and articles by our team

ONLINE STORE

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MEET OUR TEAM

KELLY MANN

Senior Exercise Physiologist

TOM HAYNES

Senior Exercise Physiologist

MICHAEL BATES

Exercise Physiologist

TOM WARNER

Strength & Conditioning Coach

Tom’s Can of Worms: Strength is a Skill

This blog will cover a brief summary of human movement, what strength is, and why combining motor learning and hypertrophy are the two most important factors for continued progress with strength development. Key Points Prolonged strength development = hypertrophy and...
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Tom Haynes talks movement dysfunction and correction on The Baseline Podcast

I met Tom about 8 months ago on referral from my coach to sort out issues I was having with my knee post-surgery squatting. I tried really hard not to make this solely about squatting but couldn’t help myself, we talk about movement dysfunction what that looks like...
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Tom’s Can of Worms: Mobility & Stability

By now most of you would have heard of this duo once or twice in the context of rehab and/or performance. This blog is to cut through the fluff and help you get a better understanding of what everyone (including us) keeps talking about. Key Points: Breathing is the...
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Putting the “Fun” in Fundamentals of Movement: Mental Health and Exercise Physiology

Why do I talk about movement in the context of mental health? Most of us use exercise as a method of maintaining our mental health. If we start experiencing pain in our back when we run, squat, do push ups, pick up our kids of the canine, feline, and primate variety;...
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Tom’s Can of Worms: What is the best posture?

What if I told you that posture doesn’t matter? We all grew up being told to ‘stand up straight’ and to ‘stop slouching on the chair”. Nowadays sitting has been described as the new smoking and stand up desks are selling out faster than hot cakes. What if I told you...
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Training Fundamentals online learning is available now

We've always been pretty passionate about educating the health and fitness community about movement and exercise, and to help us do that we've invested in the development of a great new online learning platform. On this new platform, we'll be adding new courses,...
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VISIT US

Fortitude Valley Clinic

Co-located at Below Parallel Barbell Club
128 Arthur Street
Fortitude Valley Qld 4006

Rocklea Clinic

Co-located at Valhalla Strength
1821 Ipswich Road
Rocklea QLD 4106

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CONTACT US

Kelly Mann 0414 566 937
[email protected]

Tom Haynes 0450 753 945
[email protected]

Michael Bates 0488 013 369
[email protected]

Tom Warner 0410 652 257
[email protected]

OPENING HOURS

Mon – Fri: 7am to 8pm
Sat: By appointment only
Sun: Closed