PERFORMOTION

Rehabilitation and performance coaching for everyday people, high performers and competitive athletes.

60+ positive reviews on Google

Our Athletes

Our athletes continue to dominate in their sport, with podium finishes at local competitions, national championships and IPF Worlds.

Tiana Anderson

Matt Genge

Commonwealth Champs

Meg Scanlon – Sheffield 2025

Sheffield

Jackson Stubberfield

Australian Nationals

Vicky Kijumnuayporn

IPF Open World Champs

Tom Chaplin

Commonwealth Champs

Client Testimonials

PerforMotion

4.9

Based on 119 reviews

review us on

Rohan Phillips

08:01 25 Mar 25

Had my first session with Ahrie today and it was great. He listened to the issues I had and has worked out a plan to get me back into the gym.

Christine Angell

01:25 24 Mar 25

I've had a great experience working with Ahrie. His deep understanding of movement, strength training, and rehabilitation has been invaluable in helping me improve my performance and prevent injuries. As a weightlifting himself, he truly understands the demands of strength sports and tailors programs that are both effective and realistic. Whether you're recovering from an injury or looking to optimise your training, I highly recommend Ahrie!

Clinton Sharp (33Sharpy)

04:22 21 Mar 25

Had my first gym session after years of inactivity and Ahrie was exceptional at providing me with a workout that was challenging and sustainable. Looking forward to achieving my fitness goals with his guidance.

Tarik Cirkic

05:43 19 Mar 25

I found Arhie to be a highly competent Exercise Physiologist. He helped me address my repetitive strain induced neck pain and linked up with my S&C coach to make sure everything we did fit with my program. Would highly recommend to anyone who needs a dedicated and knowledgeable professional.

Marshall Ross

02:43 19 Mar 25

Awesome gym and the EP team are super knowledgeable

Jo Aita

19:47 14 Mar 25

Working with Kelly & Ahrie has been a winning combo! I’ve been wanting to work with Kelly Mann for more than a year now and finally reached out. I am so pleased that I did. After more than 20 years as a competitive powerlifter and weightlifter, I am excited to restart my journey with fresh eyes and a new perspective. Kelly is thoughtful, direct and responsive, and this is exactly what I need from a coach. I am grateful Kelly referred me to Ahrie for PT for my hip shift and hip/back pain related to an old hip labrum tear. After only 2 sessions I feel a significant improvement in my movement patterns and was immediately in less pain! Plus I love working with a PT who understands my sport and works collaboratively with my coach’s programming. Massive thanks, guys! Keep up the strong work!!

Kate De La Rosa

01:59 14 Mar 25

I recently had the opportunity to have an online consultation with Ahrie to address some issues I’ve had with my bicep/shoulder. Within the first 30 minute call, I was able to walk away feeling more mobile and informed. Ahrie got me set up with some exercises to help properly warm up my upper body for benching and to keep those niggles from popping up again during my heavier sessions. I’m looking forward to applying the cues and tips he provided! 10/10 would highly recommend to any athlete looking to perform well, and most importantly, feel well whilst doing it. PerforMotion has some of the most knowledgeable exercise physiologists you can find.

Joshua Canestraro

03:11 28 Feb 25

Kelly Mann is the best and most knowledgeable coach I’ve had and spoken too. I have made a considerable amount of progress and have learnt a lot more about the sport and technique in general than i ever thought. Programming was flexible and when I had any injuries or issues, they were catered for and adjusted so I could continue making progress and the communication is super quick. If I ever have to recommend a coach I would recommend Kelly.

Wade Y

01:44 14 Feb 25

I had a great experience with Ahrie, very knowledgeable in the field of exercise physiology. Had me moving pain free within 10 minutes. Looking forward to increasing my mobility and strength with correct form and being able to workout pain free.

Daniel Clark

09:21 21 Jan 25

After years of issues post a shoulder injury I was recently referred to the talented exercise physiologist, Ahrie. A few sessions in and he already has me moving better with chronic pains starting to reduce. He takes the time to tailor key exercises to your needs. However, as an athlete himself, he also understands the importance of you wanting to reach your performance goals. My partner now sees him as well. Highly recommended!

Who We Help

We work with athletes of all levels, including beginners, intermediate and elite-level competitors, both locally and worldwide.

Our coaches and EP’s have a proven track record of helping lifters overcome injury and performance plateaus, compete at national championships and qualify for world stage.

60+ positive reviews on Google

PerforMotion HQ

Visit our fully equipped, 24/7 gym located in Brisbane’s inner city suburb of Bowen Hills, Queensland.

Memberships start at just $18/week.

Frequently Asked Questions

Got more questions? Hit the contact button and our team will get back to you.

What type of communication do you provide?

PerforMotion offer daily feedback and communication with a 24 hour response feedback time.

Each coach will establish their communication boundaries with a new athlete and work to uphold those boundaries during the coaching experience.

It is encouraged that PerforMotion athletes send their videos and feedback each session to build the relationship needed for performance results.

The coaches pride themselves on setting a high standard with communication and feedback, both with response times and the detail provided.

Can I choose which coach I would like to work with?

The enquiry form lists each of the online coaches who are providing services. Each coach has a capacity limit, so we encourage that you choose the first, second and third preference of coach you would like to work with.

If your first preference coach has capacity, they will reach out. PerforMotion coaches conduct weekly mentoring and collaboration to ensure we are providing a product which matches each other.

How do I pay for your services?

We use visa, master card through a direct debit service. In some circumstances we also use Paypal.

These are automated payment plan with the admin team answering all questions regarding payment.

Where are you located?

We currently have online coaches in Brisbane, Sydney, Melbourne, and Singapore.

We will be expanding to America and Europe in 2024/2025.

What is an Exercise Physiologist?

An Exercise Physiologist is an allied health professional who aims to assist in the improvement of acute or chronic injuries with the prescription of exercise and lifestyle modification.

At PerforMotion we understand that no two bodies are the same. That’s why we take a personalized approach to your rehabilitation and performance journey.

We will work closely with you to understand your unique needs, goals, and challenges, and create a customized exercise program tailored to your individual requirements.

Whats the difference between an Exercise Physiologist and a Physiotherapist?

Exercise Physiologists aim to prescribe exercise to treat conditions and improve how you move. Physiotherapists diagnose, prescribe low level, initial exercise and massage.

These two professions work hand in hand, collaboratively, aiming to achieve the best outcome for the client.