PERFORMOTION

Tom is amazing… He actually makes me want to push harder and do more reps and try. He is great at realising you need to at least kinda enjoy what you’re doing or you won’t stay motivated. My relationship with my back and my pain and my body as a whole has changed so much since seeing Tom.

Erin

My experience with Tom has been insightful, enjoyable and has had a massive impact in rehabbing an injury that I had been told couldn’t be fixed through rehabilitation. His knowledge on body mechanics and ability to give ques to help eliminate negative movement patterns has been first class.

Nic

This time last year I couldn’t sit down onto a chair without pain in both knees… Training with Kelly has been an absolute game-changer – the movement assessment and correction, the individualised program and the support and accountability she provided were exactly what I needed to get out of the cycle of pain.

James

After tearing my ACL along with 2 other ligaments in my knee I lost strength in not only my leg but all over body as well as gaining a limp. Kelly knew exactly how to help me recover. I’m at a point now 5 months post-injury that I didn’t expect to be at for a couple of years. She is a wealth of knowledge and has me smashing my goals. I highly recommend Kelly for not only Injury related training but strength and movement-based training, she’s amazing! 10/10

Melanie

What I love as a Coach myself is there’s always something to learn from others who are more qualified than yourself. Kelly taught me to be smart about my own training and with form tweaks I was able to lift pain-free after seeing many other “professionals” who never once got me to do differently and make this possible. Also focusing on weaknesses and imbalances has helped my lifts improve greatly. I would have no hesitation in recommending Kelly or any of the PerforMotion team.

Shelley

I have severe osteoarthritis in my hip and a labral tear which has caused me years of pain and inability to walk properly or train hard. I saw Kelly to see what she could do, and not only has she minimised my pain, she also got me training to my full potential again, doing what I love. Thanks Kelly.

Ash

I have severe osteoarthritis in my hip and a labral tear which has caused me years of pain and inability to walk properly or train hard. I saw Kelly to see what she could do, and not only has she minimised my pain, she also got me training to my full potential again, doing what I love. Thanks Kelly.

Ash