Exercise Physiology, Powerlifting, Performance Coaching
24/7 Gym Brisbane
Our Expertise + Your Unique Physiology
We know how to effectively and safely increase your strength and fitness. Thereby achieving the best results and outcomes for our clients.
Knowledgeable Coaches, Supportive Community and Proven Results
Located in Brisbane’s inner-city suburb of Bowen Hills, PerforMotion is the go-to fitness centre for people looking to improve their strength.
What makes us unique is combining clinical exercise physiology and strength training to achieve outstanding results for our clients.
Unlike most training facilities we have the ability to treat a wide range of conditions for regular people while also specialising in competitive training for strength sports athletes.
No matter what your goal, background or experience level, our team of Exercise Physiologists and Strength Coaches will work with you to achieve your ultimate strength, health and performance goals.
It is this dedication that makes PerforMotion, Bowen Hills the premier Exercise Physiology Clinic in Brisbane.
How To Get Started
No matter what your goal, background or experience level, our team of Exercise Physiologists and Strength Coaches will work with you to achieve your ultimate strength, health and performance.
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ChoosE your training option
To be consumed alongside the Instagram and Podcast series of the same name, this series aims to look through the world of strength training through the lens of mental health and sheds light on different people with different living, working, or health...
Why and When to Use Which Tools & How to Read Your Program How To Use It From a glance, programming with RPE can seem lazier than percentages or load prescribed programs. However, if a coach truly knows how to use RPE and knows the athlete they’re programming...
What is it? RPE stands for “rate of perceived exertion”. More simply, RPE is just asking yourself how difficult was the set you just performed or, how many more reps did I have in reserve (RIR). This rating of how difficult a set was or how many reps you had left...
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