PerforMotion Exercise Physiology Brisbane

Clinical Exercise Physiology, Strength Sports, Performance Coaching and 24/7 Gym

How To Work With Us

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Clinical Exercise Physiology

If you are suffering from chronic health conditions and acute injury rehabilitation we can help you return to your daily activities and have a happy and pain-free life.

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Strength Sports Coaching

Our experienced strength coaches can ensure you achieve consistent progression and a clear pathway to reach your goals using up to date, evidence-based training methods specifically for strength sports performance.

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24/7 Gym Membership

A strength training facility which offers 24hr access inclusive of a facility full of competition spec equipment that offers supervision of coaches always on the floor.

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Education & Mentorship

PerforMotion has an abundance of knowledge in their team and aim to provide more educational content in 2022. This content covers biomechanics, anatomy, physiology, and programming. More content will be available in 2022.

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Online Performance Coaching

High contact online coaching with continual communication and updates on your progress. Receive continual support and communication throughout training, no matter where you are in the world.

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Our Expertise + Your Unique Physiology

We know how to effectively and safely increase your strength and fitness. Thereby achieving the best results and outcomes for our clients.

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Knowledgeable Practitioners, Supportive Community and Proven Results

Located in Brisbane’s inner-city suburb of Bowen Hills, PerforMotion is the go-to fitness centre for people looking to improve their physical performance.

What makes us unique is that we combine years of clinical exercise physiology and a passion for strength & performance to achieve outstanding results for our clients.

Unlike most training facilities we have the ability to treat a wide range of conditions for regular people while also specialising in competitive training for strength sports athletes.

No matter what your goal, background or experience level, our team of Exercise Physiologists and Strength Coaches will work with you to achieve your ultimate strength, health and performance.

It is this dedication that makes PerforMotion, Bowen Hills the premier Exercise Physiology Clinic in Brisbane.

Success Stories

"I have had issues with my shoulder for years. Seen multiple PTs and doctors and nothing and no one seemed to help. Tom Haynes could tell almost immediately where my issues where coming from and we got to work I’m fixing it. We’ve only been working together a couple months and it’s insane the movement I’ve gained. I’m all the way in Afghanistan and doing this remotely and they are very accommodating. 10/10 would recommend."

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Alyssa Ritcher

"I started with Kelly 2 years ago. My shoulder was so bad that turning the steering wheel was a struggle. I'm now benching confidently, without pain. July last year, following a knee replacement, she did her magic and had me back squatting so quickly that at my 6 weeks check-in with my surgeon, he described my recovery as a “freak of nature”. I cannot recommend her enough. Do NOT suffer – go and get fixed."

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Jeff Farrell

"I've been seeing Kelly for around 4 years now to help with chronic back pain. Prior to that I saw a number of different specialists with no lasting results. Kelly took a special interest in my case due to the severity of my condition, and has worked with me tirelessly over the years to provide physical and emotional support. She has helped to drastically reduce the symptoms, gain strength and mobility, and allow me to move properly again. Kelly and her team have an astounding understanding of human movement, and her eye for detail is unparalleled. I can't recommend Performotion highly enough."

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Luke Cosgrove

How To Get Started

No matter what your goal, background or experience level, our team of Exercise Physiologists and Strength Coaches will work with you to achieve your ultimate strength, health and performance.

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Send an Enquiry

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ChoosE your training option

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Get Results

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Blog

Why does RPE Based Programming Work?

Rate of perceived exertion (RPE) is a useful system in programming that allows both the coach and the athlete to effectively drive adaptation relevant to the athlete’s goals. The primary driver of adaptation in RPE based programming is proximity to failure...

Stop Playing The Pain Blame Game

Have you been going to different practitioners trying to find the answers to your sore knee, hip, back, or shoulder? Are you getting enough sleep at night? Are you feeling stressed, managing your nutrition? Have you blamed a muscle or body part for your patients’...

2 Important Factors To Increase Strength

This blog will cover a brief summary of what strength is and how to increase strength. This includes human movement and why combining motor learning and hypertrophy are the two most important factors for continued progress with strength development. Key Points...

Online Store

Shop the latest PerforMotion apparel and accessories. We stock a range of t-shirts, singlets, hoodies and bags with shipping available throughout Australia.

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Based on 52 reviews.

Jess Heit

October 7, 2021.

Really knowledgeable, friendly and welcoming staff and other gym goers. Would recommend for any level of fitness.

Cheyne Jones

May 17, 2021.

I started working with Tom Haynes almost 3 years ago. After a long and taxing military career I wasn't sure what my body would be able to handle moving in to competitive strength sports. Tom did and continues to work tirelessly with me in putting my body back together and performing at levels I never thought I would or could. But as good of an EP as what Tom is, he is as equally a nice human being. Whether you have pain you want to address or want to perform your best (or both), hit up PerforMotion. You will not be disappointed.

Melinda Cotton

September 30, 2020.

When I first started using Michael Bates as a trainer I was overweight and had difficulty moving due a long standing knee injury. I lost 27kgs and have maintained that weight loss for 3 years and counting. I moved away from QLD and continued to follow the program Michael set for me. With weight loss no longer the main goal, I decided to challenge myself to take part in a 36km walk. I achieved the walk and did it in a time almost 45min fast than I expected! I have continued to work with Michael online to maintain the stability and integrity of my knee and have successfully avoided having to undergo joint replacement surgery. When I do choose to work with a trainer in my current home state, Michael works with them to ensure their understanding of my needs and how movement affects my injury (plus I can’t get away with anything! 😊). I put the effort in but if it wasn’t for Michael’s care, guidance and reinforcement throughout my transition to a healthier lifestyle and mindset I don’t believe I would be in the position I am in today both mentally and physically. I cannot recommend Michael highly enough, he quite literally changed my life.

Rob Mansfield

September 21, 2020.

Tom and Kelly have helped me initially with training and exercise programming after a neck disc fusion and later with diabetes management through to now providing coaching in powerlifting. I can’t rate them highly enough.

Elizabeth Hall

September 21, 2020.

I started training with Tom when I had two herniated discs and pretty severe nerve impingement, leading to numbness and weakness all down my right leg. Tom took on the challenge of this very angry, very sore, occasionally despairing netballer with a broken back and thanks to a combination of the rehab he put me through and some industrial grade anti-inflammatories I managed to avoid surgery and even get back on court after a few months. Tom not only helped me recover the strength and mobility I'd lost, but also helped me learn to have confidence in my back again after months of feeling like it had majorly let me down. I hate strength training and gyms in general but Tom puts up with my whining and manages not to roll his eyes at me too hard when I forget to do any homework he gives me. Thanks Tom.

Kathy P

September 21, 2020.

Great place, friendly atmosphere. Has free weights, squat racks, benches, a sled upstairs. TRX machine. Great EPs/coaches. Michael Bates is top notch- highly recommend him. You can probably claim on private health- I did.

Jordanna Herber

September 21, 2020.

The team at PerforMotion are incredible. I’ve been seeing Tom Haynes since March last year and to put it simply he’s changed my life. Not only did he fix my hip niggles but he has kept me injury/pain free and prepped me into 3 powerlifting competitions. Tom has helped me achieve things I never thought were possible. The absolute best in the business 👌

joane mann

September 21, 2020.

Being old school (over 60), I didn't know what an exercise physiologist was. I'd injured my knee at zumba and had pain in the opposite hip to the point even walking wasn't enjoyable - I put it down to age-related arthritis and that was the end of zumba! Kelly convinced me to do a session with her and quickly identified the problematic muscle group around my knee that needed strengthening. It's hard to believe the difference that the right exercise can make to improve mobility and general enjoyment of movement. I've continued doing a regular session with Kelly or Tom, am totally pain free and stronger - my cardiologist confirmed I am fitter this year than I was last year and that has to be thanks to Kelly and Tom. I would highly recommend PerforMotion if you want to move and feel better at any age!

Jacqui Drew

September 14, 2020.

Initially started seeing Kelly with rehab post shoulder reconstruction. My shoulder is now better than it has been in decades. I'm now pregnant, and doing work to ensure strength and stability through pregnancy and beyond. I have trained with both Kelly and Tom and both EP's are at the top of their game. I've recommended friends who have also had stellar results and recoveries.

26 Campbell St, Bowen Hills QLD 4006, Australia

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PerforMotion Exercise Physiology Brisbane

Clinical Exercise Physiology

Strength Sports Coaching

24/7 Gym Membership

Education & Mentorship

Online Performance Coaching

Our Expertise + Your Unique Physiology

Knowledgeable Practitioners, Supportive Community and Proven Results

Why does RPE Based Programming Work?

Stop Playing The Pain Blame Game

2 Important Factors To Increase Strength

Online Store

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