Exercise Physiology, Powerlifting, Performance Coaching and 24/7 Gym Brisbane
How To Work With Us
Clinical Exercise Physiology
Whether you are suffering from chronic or acute health conditions or need support with injury rehabilitation we can help you return to your daily activities and have a happy and pain-free life.
Our experienced strength coaches will ensure you achieve consistent progression and have a clear pathway to reach your goals by using up to date, strength sports specific, evidence-based training methods.
24/7 Gym Membership
Our strength training facility offers 24/7 access to members, competition-spec equipment and supervision from experienced coaches during staffed hours.
Education & Mentorship
PerforMotion has an abundance of knowledge in their team and can educate you on everything from biomechanics, anatomy and physiology to programming and coaching methodologies.
Online Performance Coaching
We offer high contact online coaching with continual communication and updates on your progress. Receive high-level support and feedback from industry experts, no matter where you are in the world.
Our Expertise + Your Unique Physiology
We know how to effectively and safely increase your strength and fitness. Thereby achieving the best results and outcomes for our clients.
Knowledgeable Coaches, Supportive Community and Proven Results
Located in Brisbane’s inner-city suburb of Bowen Hills, PerforMotion is the go-to fitness centre for people looking to improve their strength.
What makes us unique is combining clinical exercise physiology and strength training to achieve outstanding results for our clients.
Unlike most training facilities we have the ability to treat a wide range of conditions for regular people while also specialising in competitive training for strength sports athletes.
No matter what your goal, background or experience level, our team of Exercise Physiologists and Strength Coaches will work with you to achieve your ultimate strength, health and performance goals.
It is this dedication that makes PerforMotion, Bowen Hills the premier Exercise Physiology Clinic in Brisbane.
“Steven is an invaluable asset to the performotion team. He goes above and beyond to ensure my growth as a competitive athlete continues to grow. At times he may be brutally honest when needed but also immensely empathetic and supportive in the right moments. I cannot recommend anyone other than Steven, he is a caring human who I have complete confidence and trust in backing me along my journey.”
“Since working with Kelly online I have become a better lifter increasing my strength and immensely improving my technique and lifting with no pain during squats. What makes her a good coach is she actually cares about her lifters doing well and succeeding in their goals. She has also helped me gain better understanding of my own biomechanics and explaining the why’s of specific exercises.”
“Shania has been my coach since June 2021. Since then, we have refined my technique and added 20+kgs to my total. During in-person sessions with Shania, she is attentive and detail orientated and provides just the right technique cues needed to maximise efficiency. Even during online feedback, Shania is able to communicate small cues and provide feedback in a clear and easy to understand manner which makes it easy to implement. Shania’s programming is specific to the individual, their goals and training capacity. Finally, Shania has handled me for one novice competition and two sanctioned competitions so far. Her comp day handling is calm, confident and empathetic but also, very tailored to the individual. I am extremely happy with my choice of coach and I can’t wait to see what we can build together.”
“I have had issues with my shoulder for years. Seen multiple PTs and doctors and nothing and no one seemed to help. Tom Haynes could tell almost immediately where my issues where coming from and we got to work I’m fixing it. We’ve only been working together a couple months and it’s insane the movement I’ve gained. I’m all the way in Afghanistan and doing this remotely and they are very accommodating. 10/10 would recommend.”
“I started with Kelly 2 years ago. My shoulder was so bad that turning the steering wheel was a struggle. I’m now benching confidently, without pain. July last year, following a knee replacement, she did her magic and had me back squatting so quickly that at my 6 weeks check-in with my surgeon, he described my recovery as a “freak of nature”. I cannot recommend her enough. Do NOT suffer – go and get fixed.”
“I’ve been seeing Kelly for around 4 years now to help with chronic back pain. Prior to that I saw a number of different specialists with no lasting results. Kelly took a special interest in my case due to the severity of my condition, and has worked with me tirelessly over the years to provide physical and emotional support. She has helped to drastically reduce the symptoms, gain strength and mobility, and allow me to move properly again. Kelly and her team have an astounding understanding of human movement, and her eye for detail is unparalleled. I can’t recommend Performotion highly enough.”
How To Get Started
No matter what your goal, background or experience level, our team of Exercise Physiologists and Strength Coaches will work with you to achieve your ultimate strength, health and performance.
Send an Enquiry
ChoosE your training option
Mental Health and Exercise: What’s the big deal?
To be consumed alongside the Instagram and Podcast series of the same name, this series aims to look through the world of strength training through the lens of mental health and sheds light on different people with different living, working, or health...
Programming and RPE
Why and When to Use Which Tools & How to Read Your Program How To Use It From a glance, programming with RPE can seem lazier than percentages or load prescribed programs. However, if a coach truly knows how to use RPE and knows the athlete they’re programming...
A Beginner’s Guide To RPE And How To Use It
What is it? RPE stands for “rate of perceived exertion”. More simply, RPE is just asking yourself how difficult was the set you just performed or, how many more reps did I have in reserve (RIR). This rating of how difficult a set was or how many reps you had left...
Shop the latest PerforMotion apparel and accessories. We stock a range of t-shirts, singlets, hoodies and bags with shipping available throughout Australia.
26 Campbell St, Bowen Hills QLD 4006, Australia