Our exercise physiologists work alongside your coach, your allied health team, and the full PerforMotion community. Whether you are recovering from injury, managing a long-term condition, or a strength athlete who needs clinical support, your program is built around you and connected to everything else under this roof.
At most clinics, exercise physiology is a standalone appointment. You come in, you do your exercises, you go home. The person writing your program has no idea what you are doing outside those walls.
At PerforMotion HQ, your exercise physiologist is part of a wider team. They know what is happening on the gym floor. They communicate with the coaching staff. They refer into group classes when that is the right next step. They work alongside the massage therapist, the dietitian, and the physiotherapist in the same building.
Your rehab does not exist in isolation. It connects to a membership, a community, and a path forward. When you are ready to step out of regular EP support, there is somewhere to go and a team to go with you.
Most rehabilitation relies on how you feel. We also look at what the data says.
PerforMotion HQ uses VALD performance testing to give you objective measurements of your strength, movement, and recovery at key points in your program. That means we can track your progress precisely, identify asymmetries before they become problems, and make decisions about your program based on evidence rather than guesswork.
VALD testing is included across our exercise physiology memberships and used to benchmark your progress at the start of your program and at regular review points throughout.
Our exercise physiologists have experience across a broad range of conditions. Here is a guide to what we commonly see and treat at PerforMotion HQ.
Back pain, disc injuries, shoulder, knee, hip, tendinopathies, post-surgical rehab
Diabetes, cardiovascular, osteoporosis, COPD, cancer, arthritis
Pelvic floor, prenatal, postnatal, menopause, bone stress
Anxiety, depression, ADHD, autism, PTSD, burnout, trauma-informed exercise
MS, Parkinson's, stroke, ABI, cerebral palsy, FND, ME/CFS
Strength sport rehab, return to barbell, load management, competition prep
Medically supervised, chronic disease-related, post-bariatric, sustainable approaches
General population, over 50s, return to exercise, group classes
Our exercise physiologists work with a wide range of people. Here is where you might see yourself.
You have tried to push through it, rest it, or ignore it. None of that has worked. Our EPs will assess what is actually going on, build a program around it, and give you a clear path back to the things you want to do. Whether that is getting through a full day without pain, returning to sport, or lifting again without fear.
You train seriously and you need a practitioner who understands that. Our EPs work with powerlifters, weightlifters, and strength athletes at every level. We understand training load, competition timelines, and what it means to keep someone in the gym through rehabilitation rather than pulling them out of it.
We are registered with Medicare, DVA, NDIS, and WorkCover. If you have a care plan, a referral, or an existing funding arrangement, we will work within it. Our admin team can help you navigate the process if you are not sure where to start. Just get in touch.
You do not need intensive clinical support but you want more than a generic program printed off a website. Every PerforMotion HQ member trains with a program written by an exercise physiologist, updated monthly through the training app based on how you are progressing. The support is there in the background, even when you are training independently.
That is completely fine and more common than you think. If you have something going on physically that is affecting how you move, how you train, or how you feel day to day, a 30-minute assessment is the right place to start. We will be honest with you about what we can help with and what the right next step looks like.
If you have been referred by a GP, a specialist, or a case manager, or if you are accessing support through a government scheme, we are set up to work directly within your plan.
Our admin team handles the paperwork so you can focus on the program. If you are not sure how your funding works or whether we are the right provider for your plan, get in touch and we will work it out with you.
Funding We Accept:
If you have a funding type that is not listed here, contact us directly.
We will let you know what is possible.
Got more questions? Hit the contact button, and our team will be happy to help.
Physiotherapists typically focus on diagnosis and early-stage rehabilitation, including hands-on treatment and initial exercise prescription. Exercise physiologists specialise in longer-term exercise-based management of injury, chronic conditions, and performance. The two professions work well together and at PerforMotion HQ, both are available under one roof.
No. You can book directly without a referral. If you are accessing Medicare rebates through a Chronic Disease Management plan, you will need a GP referral before your first appointment. For DVA, NDIS, and WorkCover, your funding plan will specify what is required. Our admin team can help you work through this.
Your first appointment is a 30-minute assessment. Your EP will talk through your history, understand your goals, assess your movement and any relevant symptoms, and give you a clear picture of what they recommend. From there, they will suggest the most appropriate membership and put together your initial program.
In most cases, yes. Keeping you active is one of our priorities. Our EPs are experienced at building programs that work around your training so you lose as little momentum as possible while your body recovers. If you are a competitive athlete, we understand what that means for your timeline and your goals.
That depends on what you are managing and where you want to get to. Some people need a focused block of four to six weeks. Others benefit from ongoing support over several months. Your EP will be transparent about what they recommend and why, and your membership can flex as your needs change.
A 15-minute assessment is where everything starts. Your EP will listen, assess, and give you a clear plan before you commit to anything else. No pressure. Just clarity.
