Strength and Conditioning Coach Brisbane

Fuel your athletic development with exercise science.

200+ 5 star reviews on Google

Unlock Your Potential With PerforMotion

At PerforMotion Bowen Hills, our exercise physiologists and strength coaches work side by side to help you train smarter, recover stronger, and keep progressing. Every program is evidence-based and tailored to your needs — whether that’s managing pain, improving technique, or pushing your performance to the next level. In our welcoming Bowen Hills gym, you’ll get hands-on coaching, real support, and a community that celebrates every milestone along the way.

Strength Training Done Right

Our exercise physiologists understand how your body moves and what’s holding you back. Whether you want to build strength, improve athletic performance, or avoid injury, we use exercise science to help you get there. With our personal training, you will start feeling stronger, moving better, and getting more out of everyday life.

Trusted, Next-level Coaching

In-person Coaching

Get face-to-face with our team at PerforMotion HQ for hands-on consultations, tailored advice, and personal training that puts your goals first.

Online Coaching

Can’t make it in? Our exercise physiologists offer virtual consultations via Zoom or Google Meet, so you can access guidance from the comfort of home.

Ready to level up your strength and conditioning program?

Reach out to PerforMotion for coaching grounded in sports science.

We’re Here for People Like You

Our strength and conditioning programs are built to meet you where you are — whether you’re a competitive athlete chasing performance, managing an injury or chronic condition, or simply wanting to move with more confidence. From powerlifters and sporting teams to everyday people navigating pain or health challenges, our exercise physiologists and strength coaches create tailored, evidence-based programs that put your goals first. No matter your starting point, we’re here to help you get stronger, healthier, and supported every step of the way.

Stop by PerforMotion HQ

Our fully equipped gym is open 24/7, giving you the freedom to train or work out on your schedule. Conveniently located in Bowen Hills, Brisbane, we support our local community with tailored coaching to help you get results faster. Memberships start at just $18/week.

Common Strength and Conditioning Questions

Have more questions about our strength and conditioning coaching? Contact us and we’ll get back to you soon.

What is exercise science?

Exercise science is the study of how the human body moves and responds to physical activity. It combines knowledge of anatomy, physiology, and biomechanics to improve performance, prevent injury, and support recovery.

At PerforMotion, we use exercise science to deliver personalised, evidence-based programs. Depending on your individual needs, our dedicated strength programming may help you overcome roadblocks.

How much is an EP consultation?

Consultations with our exercise physiologists are available both online and in-person; choose what works best for you. In-person sessions start at $90 AUD, and online consultations from $105 AUD. We also accept private health.

Can strength and conditioning training help me recover from an injury?

Our exercise physiologists and strength coaches will support your rehabilitation. After assessing your movement and condition, we’ll create a tailored exercise prescription to help you move forward.

Do you offer nutrition support?

Yes. Achieving peak performance takes more than just training. We also offer nutrition coaching to guide you with a customised nutrition plan to complement your strength work.

Start Your Professional Strength and Conditioning Coaching

Ready to train with purpose? Reach out to our team for strength and conditioning coaching built for elite athletes and anyone serious about their goals. Wherever you’re starting, we’re here to help you perform at your best.