From everyday gym goers, to world champions PerforMotion understands how to work with barbells, from rehab back to performance. Our Exercise Physiologists use proven systems to get you back to lifting pain free, performing stronger than before.
I started working with Josh 12 months ago struggling with bursitis and calcification in my shoulder. At the time I had less than 10° of movement and was experiencing significant pain. Fast forward to now -l am completely pain-free and accomplishing feats I never thought possible. I’m dead lifting, bench pressing and squatting weights beyond my expectations. Josh’s expertise and dedication have truly transformed my life. I can’t thank him enough for his incredible guidance and support. Highly recommend.
– Michelle Penny
All online rehab programs are designed to work work in conjunction with your current program.
I started training with the Exercise Physiologists at Performotion 2 years ago for a shoulder injury that I had for 5+ years. I couldn’t do bench press without getting shoulder pain and had tried various approaches in that time with minimal improvement. Since working with Tom & Dave I’ve been able to bench painfree and am stronger than I’ve ever been. The girls working tirelessly behind the scenes (Kelly, Simone & Liv) keep the gym running smoothly and always make you feel welcome as soon as you walk in the door. Can’t recommend these guys highly enough!
– Scott A
I’ve been working with Tom face to face & remotely to assist with injury rehab and addressing muscular imbalance for the past 12 months or so. He’s professional, fantastic & works collabrateively with my Olympic weightlifting coach which makes for an awesome team! I’ve found that Tom is really open to providing video review feedback between sessions, which I find really helpful. Highly recommended!
– Brooke Morrison
Got more questions? Hit the contact button, and our team will be happy to help.
Online Exercise Physiology works just like an in-person consultation, but from the comfort of your own home, anywhere in the world. Using a video call platform, your Exercise Physiologist will conduct a full assessment, review your health history and goals, and design a personalised exercise program tailored to you. Sessions are interactive, with real-time coaching, form corrections, and ongoing support. All you need is a device with a camera and a small amount of space to move.
No expensive gym equipment required. Your Exercise Physiologist will design your program around whatever you have available: a full home gym, a resistance band, a couple of water bottles, or just your bodyweight. Before your first session we’ll ask what you have access to so your program is practical and achievable from day one.
Yes. Research consistently shows that online exercise coaching and supervised exercise programs produce comparable outcomes to in-person care, particularly for chronic disease management, pain, and rehabilitation. Many clients actually find they’re more consistent with an online program because it removes the barrier of travel and fits more easily into a busy schedule.
Absolutely. Our online services are available to clients worldwide. If you’re based in Australia, you may also be eligible for Medicare or private health insurance rebates depending on your circumstances. For international clients, sessions are billed directly and we can schedule across time zones. Just let us know where you’re located when you enquire.
Online Exercise Physiology is suitable for a wide range of conditions including chronic pain, diabetes, cardiovascular disease, osteoporosis, arthritis, weight management, mental health, cancer recovery, neurological conditions, and post-surgical rehabilitation. If you’re unsure whether your condition is suitable for online care, reach out. We’re happy to have a no-obligation chat before you book.
It’s simple. Book your initial assessment online, and we’ll send you a short intake form to complete before your first session. Your first appointment covers a full health assessment, goal-setting, and the start of your personalised program. From there, you’ll have ongoing sessions and support to keep you on track, no matter where in the world you are.
