PerforMotion Online Coaching is a total online training experience for strength sports; powerlifting, strongman, weightlifting, strength and conditioning. Our practitioners are highly qualified and trained in analysing biomechanics, research and individualised training data to ensure that you can achieve your highest potential.
Our Online Coaching System is Offered Through 3 Different Avenues
Fix and Build
Are you currently dealing with an acute or chronic injury? Our practitioners will help you work out where the injury is stemming from, and then work with you to provide a sequential and staggered approach back to your sport of choice – pain free.
Fix and Build
Are you currently dealing with a small injury or niggle that is really sapping progress on a specific lift? Our practitioners will assess and analyse your training footage, table tests and visual movement assessments to help you work out where your issues are coming from. We will then work together with you to progress this lift to its strongest mechanical position for you – pain free.
This option can then easily transition to our Performance option
Are you looking to get as strong as possible whilst minimising setbacks? Our practitioners will take your current training history, data, movement biases and goals and formulate a training plan and program to get you to your highest potential. This includes recovery and warmup protocols, injury prevention/prehab and game day tips
When you sign up to one of the above options you will receive:
A questionnaire and Initial Zoom Consultation to talk about your training and goals.
Personalised Facebook group to log training videos/data/communication with your practitioner.
Weekly updates of your training program, and regular feedback on your training outcomes.
Optional additional zoom catch-ups at your discretion. These can be booked by yourself or in discussion with your practitioner for more “hands-on” assistance with specific lifts, or in depth debriefs about training.