Strength Training Brisbane For All Experience Levels
Whether you are a competitive athlete or someone who just wants to get stronger, the strength training and performance coaches at PerforMotion Gym Bowen Hills, will help you reach your fitness goals.
Powerlifting Gym Brisbane
With a strong track record of national and international powerlifting champions, we often get asked how our athletes achieve such outstanding results.
Whether you are a casual lifter or a serious athlete, we take into account each lifter’s unique anatomy and physiology so they can achieve the best results in a completely safe and sustainable manner.
Our up to date, strength sports specific, evidence-based training method is what has made us Brisbane’s Best Powerlifting Gym.
General Strength Training Brisbane
PerforMotion caters for all types of people who like to lift weights in a non-intimidating, community environment.
We are proud to provide an inclusive atmosphere where everyone is welcome to train using the best equipment and performance coaches in Brisbane.
When you train at PerforMotion Gym you get the benefits of having experienced coaches on the floor, watching your technique and answering questions. We truly are dedicated to your results.
Brisbane’s Best Strength Training Facility
As a leading strength, rehab and powerlifting gym in Brisbane, we combine our knowledge of human physiology with advanced strength training techniques get the best results for our clients, guaranteed.
Correct and/or Avoid Injury
Many of our strength coaches are Accredited Exercise Physiologists who have dedicated countless hours to understanding the unique physiology of the human body.
Learn Proper Form and Technique
We pride ourselves on ensuring and each every rep is performed with meticulous technique in order to keep you safe and progressing consistently.
Get Stronger by Fixing Poor Mechanics
This is at the core of everything we do, and every single client that comes into PerforMotion will go through an assessment and movement screening so we know exactly how to approach your training based on your unique physiology.
…Unlock Elite Level Lifting, without:
Sloppy, on-the-fly Coaching
Our coaches live and breathe strength training – it’s what they love to do. And that means they are just as invested in your goals as you are. In short, we CARE, and that means you’ll have their full attention in every session and throughout your training or competition preperation.
Outdated Training Methods
We dedicate regular team up-skilling sessions, so we can provide the most up to date and effective protocols that have been tried and tested by industry elites. While we stand by the fundaments and know what works, we maintain an open mind and take advantage of advances in Exercise Physiology and strength training methodologies.
What about Weightlifting and CrossFit?
Our methods work for any type of athlete that needs to FIX imbalances, so we can BUILD on those weaknesses and get you moving properly through those complex or restricted movements. Our facility includes competition-spec weightlifting equipment and we also love collaborating other coaches who specialise in these areas to get the best results possible for their athletes.
What if I just want to lift for general health and fitness?
Just because you want to build strength doesn’t mean you have to compete. Our strength training programs are also for people who simply want to work on their strength and performance in a supportive and motivating environment. We can also help resolve any chronic or acute pains or niggles that may be holding you back from getting the most from your everyday life.
I’m a Personal Trainer/Coach looking to upskill, can I work with you?
Yes! We have a number of fitness industry professionals who use our services in order to upskill or collaborate on treating their clients. If you come to us with an injured client, our goal is to ensure they resolve their niggles or injuries as quickly as possible, so they can keep training with you! We also offer personalised mentorship programs for industry professionals who want to improve their own training or to learn the skills and knowledge needed to achieve better outcomes for their clients.
Questions? Get In Touch!
Brisbane Rehab & Performance Centre
26 Campbell St, Bowen Hills, QLD 4006
Mon - Fri: 7am to 8pm
Sat: By appointment only
24/7 Access To Members
Bookings, appointments and questions
0466 435 845
0414 566 937
0450 753 945
0488 013 369
0431 145 114
0408 167 117
0434 999 760
0413 954 216