Performance

Our Services

Dedicated Strength Training Coaches For All Experience Levels

Whether you are a competitive athlete, someone recovering from injury and returning to sport and daily life, managing chronic illness or just want to improve your day to day health, our team will help you reach your strength, health and fitness goals.

Powerlifting

We have a track record of working with powerlifting athletes ranging from just-for-fun lifters to seriously dedicated national, even international powerlifting champions.

There is a reason we are renowned as Brisbane’s best powerlifting coaches… it’s because we consider your unique anatomy and physiology, in order to get the best results in a 100% safe and sustainable way.

Strong Man/Woman

Strongman competitions are gaining popularity among current and aspiring strength athletes.

We understand that the needs of each person is unique. So you can feel confident knowing you will always be in good hands.

Our team of Exercise Physiologists will support you throughout your preparation leading up to comp day, to reaching your goals and beyond.

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Unlock ELITE Level Lifting…

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Correct and/or Avoid Injury

Our strength coaches are Accredited Exercise Physiologists who have dedicated countless hours to understanding the unique physiology of the human body. 

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Learn Proper Form and Technique

We pride ourselves on ensuring each every rep is performed with meticulous technique on order to keep you safe and progressing consistently.

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Get Stronger by Fixing Poor Mechanics

This is at the core of everything we do, and  every single client that comes in will go through an assessment and movement screening so we know exactly how to approach your training based on your unique physiology.

…Without

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Sloppy, on-the-fly Coaching

Our coaches live and breathe strength training – it’s what they love to do. And that means they are just as invested in your goals as you are. In short, we CARE, and that means you’ll have their full attention in every session and throughout your training or competition preperation.

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Outdated Training Methods

We dedicate regular team up-skilling sessions, so we can provide the most up to date and effective protocols that have been tried and tested by industry elites. And while we stand by the fundaments and know what works, we maintain an open mind and take advantage of advances in Exercise Physiology.

FAQ’s

What about Weightlifting and CrossFit?

While we specialise in Powerlifting and Strongman Training, our methods work for any type of athlete that needs to FIX imbalances, so we can BUILD on those weaknesses in order to get you moving properly through those complex or restricted movements. We love collaborating other coaches who specialise in these areas to get the best results possible for their athletes, and have partnered with some of the best weightlifting and CrossFit coaches in Brisbane.

What if I just want to lift for general health and fitness?

Just because you want to build strength doesn’t mean you have to compete. We love working with every day people who simply want to work on their health and fitness in a supportive and motivating environment. We can also help resolve any chronic or acute pains or niggles that may be holding you back from getting the most from your training and everyday life.

I’m a Personal Trainer/Coach looking to upskill, can I work with you?

Yes! We have a number of fitness industry professionals who use our services in order to upskill or collaborate on treating their clients using our methods. If you come to us with an injured client, our goal is to ensure your clients resolve their niggles or injuries as quickly as possible, so they can keep training with you! We have seen incredible results from working with personal trainers on their own training, treatment of their client’s injuries, or equipping them with the skills and knowledge to provide a better results. 

Proud Partners of

Gallery

Our experienced accredited excerise physiologists are qualified rehabilitation specialists. We deliver individualised therapy to assist in the rehabilitation of a range of health issues.

CHOOSE YOUR PRACTITIONER

Select one of our practitioners to see what Membership Options they offer

Our experienced Exercise Physiology team offer a range of membership options to cater to our diverse clients who need flexibility in how we deliver our sessions.

Kelly Mann

Kelly Mann

Senior Exercise Physiologist

Tom Haynes

Tom Haynes

Senior Exercise Physiologist

Michael Bates

Michael Bates

Exercise Physiologist

Sam Thomasson

Sam Thomasson

Personal Trainer

SUCCESS STORIES

Kelly fixed my debilitating knee pain in just 2 sessions, 3 years ago. Since then she has coached me through 9 powerlifting competitions and kept me injury-free. The whole PerforMotion team are top-knotch health professionals who really care about their clients, and I would not hesitate to recommend them for anything from everyday niggles to elite sporting performance. The team dedicates themselves to constantly learning and applying their knowledge to change people’s lives. You won’t find a better team of exercise physiologists. 
Caitlin Baraclough (Elite Powerlifter)

I am a weightlifting coach and have seen them myself and sent a lot of athletes to them I have also used them a lot for remote athlete consults and screening with excellent results.
They know their stuff – and are excellent communicators – I have also learnt a lot myself from them which has improved my coaching 100% recommend !
Myles Wydall (Olympic Weightlifting Coach)

I’ve been seeing Kelly now for about 18 months, after a knee surgery and hip surgery. I’m a competitive strength athlete, and wanted to improve my mobility and strength after a while out of the game. Working with Kelly has been a god-send.
I’m now lifting near my best, with the best technique I’ve ever had. Super professional, experienced, and employing targeted methods to ensure the best outcomes for each client. Highly recommended.
Rebecca Aichholzer (Competitve Strongwoman)

Questions? Get In Touch!

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