Performance
Our ServicesDedicated Strength Training Coaches For All Experience Levels
Whether you are a competitive athlete, someone recovering from injury and returning to sport and daily life, managing chronic illness or just want to improve your day to day health, our team will help you reach your strength, health and fitness goals.
Powerlifting
We have a track record of working with powerlifting athletes ranging from just-for-fun lifters to seriously dedicated national, even international powerlifting champions.
There is a reason we are renowned as Brisbane’s best powerlifting coaches… it’s because we consider your unique anatomy and physiology, in order to get the best results in a 100% safe and sustainable way.
Strong Man/Woman
Strongman competitions are gaining popularity among current and aspiring strength athletes.
We understand that the needs of each person is unique. So you can feel confident knowing you will always be in good hands.
Our team of Exercise Physiologists will support you throughout your preparation leading up to comp day, to reaching your goals and beyond.
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Unlock ELITE Level Lifting…
Correct and/or Avoid Injury
Our strength coaches are Accredited Exercise Physiologists who have dedicated countless hours to understanding the unique physiology of the human body.
Learn Proper Form and Technique
We pride ourselves on ensuring each every rep is performed with meticulous technique on order to keep you safe and progressing consistently.
Get Stronger by Fixing Poor Mechanics
This is at the core of everything we do, and every single client that comes in will go through an assessment and movement screening so we know exactly how to approach your training based on your unique physiology.
…Without
Sloppy, on-the-fly Coaching
Our coaches live and breathe strength training – it’s what they love to do. And that means they are just as invested in your goals as you are. In short, we CARE, and that means you’ll have their full attention in every session and throughout your training or competition preperation.
Outdated Training Methods
We dedicate regular team up-skilling sessions, so we can provide the most up to date and effective protocols that have been tried and tested by industry elites. And while we stand by the fundaments and know what works, we maintain an open mind and take advantage of advances in Exercise Physiology.
FAQ’s
What about Weightlifting and CrossFit?
While we specialise in Powerlifting and Strongman Training, our methods work for any type of athlete that needs to FIX imbalances, so we can BUILD on those weaknesses in order to get you moving properly through those complex or restricted movements. We love collaborating other coaches who specialise in these areas to get the best results possible for their athletes, and have partnered with some of the best weightlifting and CrossFit coaches in Brisbane.
What if I just want to lift for general health and fitness?
Just because you want to build strength doesn’t mean you have to compete. We love working with every day people who simply want to work on their health and fitness in a supportive and motivating environment. We can also help resolve any chronic or acute pains or niggles that may be holding you back from getting the most from your training and everyday life.
I’m a Personal Trainer/Coach looking to upskill, can I work with you?
Yes! We have a number of fitness industry professionals who use our services in order to upskill or collaborate on treating their clients using our methods. If you come to us with an injured client, our goal is to ensure your clients resolve their niggles or injuries as quickly as possible, so they can keep training with you! We have seen incredible results from working with personal trainers on their own training, treatment of their client’s injuries, or equipping them with the skills and knowledge to provide a better results.
Proud Partners of
Gallery
Our experienced accredited excerise physiologists are qualified rehabilitation specialists. We deliver individualised therapy to assist in the rehabilitation of a range of health issues.
CHOOSE YOUR PRACTITIONER
Select one of our practitioners to see what Membership Options they offer
Our experienced Exercise Physiology team offer a range of membership options to cater to our diverse clients who need flexibility in how we deliver our sessions.
Kelly Mann
Senior Exercise Physiologist
Tom Haynes
Senior Exercise Physiologist
Michael Bates
Exercise Physiologist
Sam Thomasson
Personal Trainer