Strength Training Brisbane For All Experience Levels
Whether you are a competitive athlete or someone who is recovering from an injury and resuming sports and daily activities. You may also be dealing with a chronic illness or want to improve your health.
The strength training coaches at PerforMotion Gym Bowen Hills, will help you reach your fitness goals.
Powerlifting Gym Brisbane
We have a track record of working with powerlifting athletes. Ranging from casual lifters to serious national and international powerlifting champions.
How do our athletes achieve such outstanding results? We take into account your unique anatomy and physiology. We do this to achieve the best results in a completely safe and sustainable manner.
This is the reason why we are one of Brisbane’s Best Powerlifting Gym.
Strongman Training Brisbane
Strongman competitions are becoming popular among both current and aspiring strength athletes.
We understand that each person’s needs are unique. As a result, you can rest assured that you will always be in good hands.
Strongman Training Brisbane coaches will be there for you every step of the way. Starting with the competition day and progressing to your goals and beyond.
Experience a New Kind of Strength Training Brisbane…
As a leading Powerlifting Gym Brisbane, we combine our knowledge of human physiology with advanced strength training techniques get the best results for our clients, guaranted.
Correct and/or Avoid Injury
Our strength coaches are Accredited Exercise Physiologists who have dedicated countless hours to understanding the unique physiology of the human body.
Learn Proper Form and Technique
We pride ourselves on ensuring each every rep is performed with meticulous technique on order to keep you safe and progressing consistently.
Get Stronger by Fixing Poor Mechanics
This is at the core of everything we do, and every single client that comes in will go through an assessment and movement screening so we know exactly how to approach your training based on your unique physiology.
…Unlock Elite Level Lifting, Without:
Sloppy, on-the-fly Coaching
Our coaches live and breathe strength training – it’s what they love to do. And that means they are just as invested in your goals as you are. In short, we CARE, and that means you’ll have their full attention in every session and throughout your training or competition preperation.
Outdated Training Methods
We dedicate regular team up-skilling sessions, so we can provide the most up to date and effective protocols that have been tried and tested by industry elites. And while we stand by the fundaments and know what works, we maintain an open mind and take advantage of advances in Exercise Physiology.
FAQ’s
What about Weightlifting and CrossFit?
While we specialise in Strength Training Brisbane through our Powerlifting and Strongman Training Services, our methods work for any type of athlete that needs to FIX imbalances, so we can BUILD on those weaknesses in order to get you moving properly through those complex or restricted movements. We love collaborating other coaches who specialise in these areas to get the best results possible for their athletes, and have partnered with some of the best weightlifting and CrossFit coaches in Brisbane.
What if I just want to lift for general health and fitness?
Just because you want to build strength doesn’t mean you have to compete. Strength training Brisbane can be for every day people who simply want to work on their health and fitness in a supportive and motivating environment. We can also help resolve any chronic or acute pains or niggles that may be holding you back from getting the most from your strength training and everyday life.
I’m a Personal Trainer/Coach looking to upskill, can I work with you?
Yes! We have a number of fitness industry professionals who use our services in order to upskill or collaborate on treating their clients using our methods. If you come to us with an injured client, our goal is to ensure your clients resolve their niggles or injuries as quickly as possible, so they can keep training with you! We have seen incredible results from working with personal trainers on their own training, treatment of their client’s injuries, or equipping them with the skills and knowledge to provide a better results.
Proud Partners of
Gallery
Our experienced accredited excerise physiologists are qualified rehabilitation specialists. We deliver individualised therapy to assist in the rehabilitation of a range of health issues.
Weekly 1:1
from $100/wk
- Personalized programming, updated weekly or as required
- Private Facebook Group to share feedback and videos with your allocated practitioner
- Access to members-only Facebook Community Group for education and support
- Access to Online Learning Platform
- Full exercise video library access
Optional: Add 24/7 gym access
Fortnightly 1:1
from $75/wk
- Personalized programming, updated weekly or as required
- Private Facebook Group to share feedback and videos with your allocated practitioner
- Access to members-only Facebook Community Group for education and support
- Access to Online Learning Platform
- Full exercise video library access
Optional: Add 24/7 gym access
Semi Private
$99/wk
- 3 Semi Private Sessions Per Week
- Access to members-only Facebook Community Group for education and support
- Full exercise video library access
- 24/7 Gym Access Included!
Online Coaching
$65/wk
- Initial Consultation
- Personalised Facebook group to log training videos / data / communication with your practitioner.
- Weekly updates of your training program, and regular feedback on your training outcomes.
- Additional Zoom Meetings Upon Request
Success Stories
Questions? Get In Touch!
Brisbane Rehab & Performance Centre
26 Campbell St, Bowen Hills, QLD 4006
Opening Hours
Mon - Fri: 7am to 8pm
Sat: By appointment only
Sun: Closed
24/7 Access To Members
Contact Us
Kelly Mann
0414 566 937
[email protected]
Tom Haynes
0450 753 945
[email protected]
Michael Bates
0488 013 369
[email protected]
Shania Radke
0431 145 114
[email protected]
David Hoffman
0408 167 117
[email protected]
Steven Day
0434 999 760
[email protected]
Rai Vogler
0435 803 051
[email protected]