Our Programs
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LIGHT WEIGHT FEMALE PROGRAM
This program is suited to females in the classes U47 – 63kg.
The program is compiled based on commonality between women in these weight classes i.e size, tolerance to volume and intensity and peaking/tapering.
MIDDLE WEIGHT FEMALE PROGRAM
This program is suited to females in the classes U69- 76kg
The program is compiled based on commonality between women in these weight classes i.e size, tolerance to volume and intensity and peaking/tapering.
HEAVY WEIGHT FEMALE PROGRAM
This program is suited to females in the classes U84 – 84+
The program is compiled based on commonality between women in these weight classes i.e size, tolerance to volume and intensity and peaking/tapering.
LIGHT WEIGHT MALE PROGRAM
This program is suited to males in the classes U59kg – 74kg.
The program is compiled based on commonality between men in these weight classes i.e size, tolerance to volume and intensity and peaking/tapering.
MIDDLE WEIGHT MALE PROGRAM
This program is suited to males in the classes 83 – 93kg
The program is compiled based on commonality between men in these weight classes i.e size, tolerance to volume and intensity and peaking/tapering.
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HEAVY WEIGHT MALE PROGRAM
This program is suited to males in the classes 105kg – 120kg+
The program is compiled based on commonality between men in these weight classes i.e size, tolerance to volume and intensity and peaking/tapering.
3D Training
Upper and Lower Body 3D Training
This booklet is a guide on how to apply the concepts of shape change to the upper and lower body, and how we can improve performance and rehabilitation outcomes through a better understanding of weight training.
UPPER Body 3D Training
This booklet is a guide on how to apply the concepts of shape change to the upper body, and how we can improve performance and rehabilitation outcomes through a better understanding of weight training.
Lower Body 3D Training
This booklet is a guide on how to apply the concepts of shape change to the lower body, and how we can improve performance and rehabilitation outcomes through a better understanding of weight training.
Beginner guide for Lower Back Pain
This is the Beginner level of the Lower back pain template. These exercises are for those that are beginning on their low back pain journey, aiming to initially restore movement and to begin moving while reducing stiffness.
Intermediate guide for Lower Back Pain
This is the Intermediate level of the Lower back pain template. These exercises are for those that are a little more advanced with their exercise ability. Looking at building on the restored range of movement and adding strength.
Advanced guide for Lower Back Pain
This is the Advanced level of the Lower back pain template. These exercises are for those that are advanced in their ability and progressing their strength training.
Complete guide for Lower Back Pain
This series of programs is designed to help you if you have experienced lower back pain at really any point in time. This program will aim to gradually progress you as you improve through the course of this program. You may find that starting at the ‘Beginner’ level is the way to go, and progress as needed.
Webinars
Powerlifting Cubed
Powerlifting Cubed is an online webinar series about the concepts of shape change within the sport of powerlifting.
Articles
