Our Programs

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LIGHT WEIGHT FEMALE PROGRAM
This program is suited to females in the classes U47 – 63kg.
The program is compiled based on commonality between women in these weight classes i.e size, tolerance to volume and intensity and peaking/tapering.

MIDDLE WEIGHT FEMALE PROGRAM
This program is suited to females in the classes U69- 76kg
The program is compiled based on commonality between women in these weight classes i.e size, tolerance to volume and intensity and peaking/tapering.

HEAVY WEIGHT FEMALE PROGRAM
This program is suited to females in the classes U84 – 84+
The program is compiled based on commonality between women in these weight classes i.e size, tolerance to volume and intensity and peaking/tapering.

LIGHT WEIGHT MALE PROGRAM
This program is suited to males in the classes U59kg – 74kg.
The program is compiled based on commonality between men in these weight classes i.e size, tolerance to volume and intensity and peaking/tapering.

MIDDLE WEIGHT MALE PROGRAM
This program is suited to males in the classes 83 – 93kg
The program is compiled based on commonality between men in these weight classes i.e size, tolerance to volume and intensity and peaking/tapering.

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HEAVY WEIGHT MALE PROGRAM
This program is suited to males in the classes 105kg – 120kg+
The program is compiled based on commonality between men in these weight classes i.e size, tolerance to volume and intensity and peaking/tapering.
3D Training

Upper and Lower Body 3D Training
This booklet is a guide on how to apply the concepts of shape change to the upper and lower body, and how we can improve performance and rehabilitation outcomes through a better understanding of weight training.

UPPER Body 3D Training
This booklet is a guide on how to apply the concepts of shape change to the upper body, and how we can improve performance and rehabilitation outcomes through a better understanding of weight training.

Lower Body 3D Training
This booklet is a guide on how to apply the concepts of shape change to the lower body, and how we can improve performance and rehabilitation outcomes through a better understanding of weight training.
Webinars

Powerlifting Cubed
Powerlifting Cubed is an online webinar series about the concepts of shape change within the sport of powerlifting.
Articles