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Sign up for our PLATINUM online programming membership to access a library of programs designed by expert coaches – for LESS than $1/day.

  • Early Access to Monthly Programs
  • All Online Powerlifting Programs
  • Exclusive, members-only content
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Or, choose an individual program

PerforMotion Coaches
Platinum

PLATINUM All Access Pass

6 Months Membership
  • $149 AUD (~$99 USD)

6 Month Membership

  • Full Access
  • 6 months
  • Early Access to Monthly Programs
  • Up to 3 Programs Added Every Month
  • All Online Powerlifting Programs
  • Exclusive, members-only content
Get 6-month Membership
Annual Membership
  • $250 AUD (~$167 USD)
Save $48

Annual Membership

  • Full Access
  • 1 Year
  • Early Access to Monthly Programs
  • Up to 3 Programs Added Every Month
  • All Online Powerlifting Programs
  • Exclusive, members-only content
Annual Membership
Gold

GOLD Programs

Competition prep for intermediate-advanced lifters.
  • Save $14
$84

~$56 USD

  • All programs below
Get as Bundle
Intermediate Powerlifting Prep
  • $49 AUD (~$32 USD)

Intermediate 16 week Powerlifting Prep

  • Medium Volume
  • 16 Weeks
  • 3 x 5 week training blocks + Taper week to build and test into a competition or testing day
  • Frequency of lifts - Squat x2 Bench x4 Deadlift x2
  • Sets per week - Squat (6-10) Bench (17-21) Deadlift (6-10)
  • Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance
Intermediate Experience Required
Purchase this Program
Advanced Powerlifting Preps
  • $49 AUD (~$32 USD)

Advanced 16 week Powerlifting Prep

  • High Volume
  • 16 Weeks
  • 3 x 5 week training blocks + Taper week to build and test into a competition or testing day
  • Frequency of lifts - Squat x3 Bench x5 Deadlift x2
  • Sets per week - Squat (10-13) Bench (24-27) Deadlift (7-11)
  • Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance
Advanced Experience Required
Purchase this Program
Silver

SILVER Programs

Strength training programs for beginner lifters.
  • Save $11
$99

~$69 USD

  • All programs below
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Beginner Launchpad
  • $34 AUD (~$22 USD)

Beginners Launchpad 3 Sessions p/w

For new and aspiring lifters looking to get a taste of our powerlifting programming style.

  • Low Volume
  • 13 Weeks
  • 3 x 4 week training blocks + taper week, building up to test 3RMs on Squat and Deadlift, and 1RMs on Bench
  • Frequency of lifts - Squat x1 Bench x2 Deadlift x1
  • Sets per week - Squat (2-5) Bench (6-10) Deadlift (4-8)
  • Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance
Beginner Experience Required
Purchase this Program
Beginner Launchpad
  • $34 AUD (~$22 USD)

Beginners Launchpad 4 Sessions p/w

For new and aspiring lifters looking to get a taste of our powerlifting programming style.

  • Low Volume
  • 13 Weeks
  • 3 x 4 week training blocks + taper week, building up to test 3RMs on Squat and Deadlift, and 1RMs on Bench
  • Frequency of lifts - Squat x2 Bench x3 Deadlift x1
  • Sets per week - Squat (4-8) Bench (9-15) Deadlift (4-8)
  • Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance
Beginner Experience Required
Purchase this Program
3
  • $34 AUD (~$22 USD)

12 week Offseason

Designed to be run following a competition or a period of high intensity training

  • High Volume
  • 16 Weeks
  • 3 x 4 week training blocks, designed to be run following a competition or a period of high intensity training
  • Frequency of lifts - Squat x2 Bench x4 Deadlift x2
  • Sets per week - Squat (5-10) Bench (15-16) Deadlift (6-8)
  • Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance
Intermediate Experience Required
Purchase this Program
4
  • $34 AUD (~$22 USD)

Intermediate Launchpad 1

For beginner powerlifters looking to progress their Powerlifting training to new heights. Suitable to be run following beginners launchpad 3x and/or 4x per week

  • Medium Volume
  • 16 Weeks
  • 3 x 5 week training blocks + taper week to run into a competition or testing day
  • Frequency of lifts - Squat x2 Bench x3 Deadlift x1
  • Sets per week - Squat (5-8) Bench (11-14) Deadlift (6-8)
  • Technique Tutorial Videos - Squat, Bench and Deadlift key points of performance
Beginner Experience Required
Purchase this Program
Bronze

BRONZE Programs

Specialised programs for all experience levels.
  • Save $8
$84

~$57 USD

  • All programs below
Get as Bundle
Power Building Male
  • $19 AUD (~$12 USD)

Powerbuilding 1 (M)

  • Male
  • 8 Weeks
  • 2 x 4 week training blocks
  • SBD Variations and increase in accessories to focus on hypertrophy outside of competition
  • Block description highlighting the specific goals and details of each training phase​
Beginner Experience Required
Purchase this Program
Power Building Female
  • $19 AUD (~$12 USD)

Powerbuilding 1 (F)

  • Female
  • 8 Weeks
  • 2 x 4 week training blocks
  • SBD Variations and increase in accessories to focus on hypertrophy outside of competition
  • Block description highlighting the specific goals and details of each training phase
Beginner Experience Required
Purchase this Program
Bench Blitz
  • $19 AUD (~$12 USD)

Bench Blitz 1

  • 8 Weeks
  • 2 x 4 week training blocks leading up to final testing day in Week 8
  • 4x week bench press layout as well as targeted accessories focussing on the upper body and pressing strength
  • Block description highlighting the specific goals and details of each training phase
Beginner Experience Required
Purchase this Program
2
  • $19 AUD (~$12 USD)

Deadlift Demon 1

  • 9 Weeks
  • 2 x 4 week training blocks leading up to final testing day in Week 9
  • 2x week deadlift layout as well as targeted accessories focusing posterior chain strength
  • Block description highlighting the specific goals and details of each training phaseHyper specific deadlift only program to peak maximal strength
Intermediate Experience Required
Purchase this Program
22C6B9D1 E9FB 489A B054 5558945CDBCF
  • $19 AUD (~$12 USD)

Squat Specialisation 1

  • 10 Weeks
  • 2 x 5 week training blocks leading up to final testing max out in week 10
  • 2 x week Squat layout as well as targeted accessories focusing on lower body strength
  • Block description highlighting the specific goals and details of each training phase
Intermediate Experience Required
Purchase this Program
5
  • $19 AUD (~$12 USD)

Big Bench - Female

  • 8 Weeks
  • 2 x 4 week training blocks leading up to final max out in week 8
  • 5x week bench press layout as well as targeted accessories focussing on the upper body and pressing strength for females
  • Block description highlighting the specific goals and details of each training phase
Intermediate Experience Required
Purchase this Program
Tom Chaplin CC
Mel Green CC
Steven Day
Sam Butterworth
Platinum

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Get our complete library of online powerlifting programs, early access to new programs and exclusive, members only content for $250/year.

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