Movement Dysfunction and Correction

Movement Dysfunction and Correction

I met Tom about 8 months ago on referral from my coach to sort out issues I was having with my knee post-surgery squatting. I tried really hard not to make this solely about squatting but couldn’t help myself, we talk about movement dysfunction what that looks like for strength athletes and what to be aware of when it comes to lifting. Tom has done wonders for me and many others and his approach to training is amazing. So hopefully you enjoy his wisdom while drowning out my rambling nonsense.

Rhian Roussos – The Baseline Podcast

Performotion’s own exercise physiologist slash wizard, Tom Haynes talks all things squatting, lifting, strength athletes, and movement dysfunction with Rhian Roussos, head coach at Crossfit Contessa on her podcast, The Baseline Podcast.

Listen to the episode on Spotify or iTunes.