Powerlifting Cubed

Powerlifting Cubed is an online webinar series about the concepts of shape change within the sport of powerlifting. With data trends sweeping the sport as the next step in predicting performance, this series provides clear cut reasoning as to what is shape change, why would you use it, and how can we facilitate it to help predict and improve performance on squat, bench and deadlift.

4-part Video Series

This series has been pre-recorded and presented in a 4 separate 2-hour Zoom presentations.