Exercise Physiology, Powerlifting, Performance Coaching and 24/7 Gym Brisbane
Our Expertise + Your Unique Physiology
We know how to effectively and safely increase your strength and fitness. Thereby achieving the best results and outcomes for our clients.
Knowledgeable Coaches, Supportive Community and Proven Results
Located in Brisbane’s inner-city suburb of Bowen Hills, PerforMotion is the go-to fitness centre for people looking to improve their strength.
What makes us unique is combining clinical exercise physiology and strength training to achieve outstanding results for our clients.
Unlike most training facilities we have the ability to treat a wide range of conditions for regular people while also specialising in competitive training for strength sports athletes.
No matter what your goal, background or experience level, our team of Exercise Physiologists and Strength Coaches will work with you to achieve your ultimate strength, health and performance goals.
It is this dedication that makes PerforMotion, Bowen Hills the premier Exercise Physiology Clinic in Brisbane.
How To Get Started
No matter what your goal, background or experience level, our team of Exercise Physiologists and Strength Coaches will work with you to achieve your ultimate strength, health and performance.
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Rate of perceived exertion (RPE) is a useful system in programming that allows both the coach and the athlete to effectively drive adaptation relevant to the athlete’s goals. The primary driver of adaptation in RPE based programming is proximity to failure...
Have you been going to different practitioners trying to find the answers to your sore knee, hip, back, or shoulder? Are you getting enough sleep at night? Are you feeling stressed, managing your nutrition? Have you blamed a muscle or body part for your patients’...
This blog will cover a brief summary of what strength is and how to increase strength. This includes human movement and why combining motor learning and hypertrophy are the two most important factors for continued progress with strength development. Key Points...
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