OUR SERVICES

And membership options

HOW WE CAN HELP

Whether you are recovering from injury and returning to sport and daily life, managing chronic illness or want to improve your day to day health, our team will help you reach your strength, health and fitness goals.

Our new online membership portal opens in..

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MEMBERSHIP OPTIONS

Explore the range of memberships we offer to our clients. 

REHABILITATION

Do you have an injury? We provide exercise guidance specific to musculoskeletal conditions and injuries including rehabilitation post-surgery. 

CHRONIC DISEASE

We design programs with an understanding of the evidence-based exercise guidelines for various health conditions whilst also keeping your health and fitness goals in mind.

FIX AND BUILD

Do one or more of your lifts feel like trash? Fix & Build is aimed specifically at rebuilding movement and strength with your squat, bench, deadlift, or overhead press movements.

PERFORMANCE

Get competition-ready! Our practitioners are all experienced powerlifting and strongman coaches who will provide you with a clear pathway to performance.

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YOUR FIRST STEP

Interested in one of our membership options, or unsure which option is best for you?

Complete this form and one of our practitioners will be in contact with you to discuss your specific needs.

What membership option are you enquiring about?

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