EDUCATION

ONLINE LEARNING PLATFORM

ACCESS ONLINE LEARNING

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TRAINING FUNDAMENTALS

Our foundation-level online course has been developed by our Accredited Exercise Physiologists. We’d recommend it to our new clients, and any coach or training enthusiast who wants to gain extra knowledge around creating proximal stability under a barbell. ⁣

Topics covered during the course include:

  • why and when posture matters in training
  • breathing and bracing techniques
  • tempo, pauses, and creating tension
  • moving from static breathing to dynamic breathing, and;
  • lower and upper body exercises

PURCHASE COURSE $35