Online platform

education

PerforMotion Online Education PLatform

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TRAINING FUNDAMENTALS

Our foundation-level online course has been developed by our Accredited Exercise Physiologists.

We recommend this program to new clients, and any coach or training enthusiast who wants to gain extra knowledge around creating proximal stability under a barbell.

Get lifetime access to 19 lessons instructed by industry leading Exercise Physiologists.

You’ll Discover:

  • Why and When Posture Matters In Training
  • Breathing and Bracing Techniques
  • Tempo, Pauses, and Creating Tension
  • Moving From Static Breathing To Dynamic Breathing
  • Lower and Upper Body Exercises

 

 

PURCHASE PRICE: $35