NUTRITION COACH

Nutrition coaching made simple and individualised to support your training goals

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Based on 52 reviews

Jess Heit

October 7, 2021.

Really knowledgeable, friendly and welcoming staff and other gym goers. Would recommend for any level of fitness.

Cheyne Jones

May 17, 2021.

I started working with Tom Haynes almost 3 years ago. After a long and taxing military career I wasn't sure what my body would be able to handle moving in to competitive strength sports. Tom did and continues to work tirelessly with me in putting my body back together and performing at levels I never thought I would or could. But as good of an EP as what Tom is, he is as equally a nice human being. Whether you have pain you want to address or want to perform your best (or both), hit up PerforMotion. You will not be disappointed.

Melinda Cotton

September 30, 2020.

When I first started using Michael Bates as a trainer I was overweight and had difficulty moving due a long standing knee injury. I lost 27kgs and have maintained that weight loss for 3 years and counting. I moved away from QLD and continued to follow the program Michael set for me. With weight loss no longer the main goal, I decided to challenge myself to take part in a 36km walk. I achieved the walk and did it in a time almost 45min fast than I expected! I have continued to work with Michael online to maintain the stability and integrity of my knee and have successfully avoided having to undergo joint replacement surgery. When I do choose to work with a trainer in my current home state, Michael works with them to ensure their understanding of my needs and how movement affects my injury (plus I can’t get away with anything! 😊). I put the effort in but if it wasn’t for Michael’s care, guidance and reinforcement throughout my transition to a healthier lifestyle and mindset I don’t believe I would be in the position I am in today both mentally and physically. I cannot recommend Michael highly enough, he quite literally changed my life.

Rob Mansfield

September 21, 2020.

Tom and Kelly have helped me initially with training and exercise programming after a neck disc fusion and later with diabetes management through to now providing coaching in powerlifting. I can’t rate them highly enough.

Elizabeth Hall

September 21, 2020.

I started training with Tom when I had two herniated discs and pretty severe nerve impingement, leading to numbness and weakness all down my right leg. Tom took on the challenge of this very angry, very sore, occasionally despairing netballer with a broken back and thanks to a combination of the rehab he put me through and some industrial grade anti-inflammatories I managed to avoid surgery and even get back on court after a few months. Tom not only helped me recover the strength and mobility I'd lost, but also helped me learn to have confidence in my back again after months of feeling like it had majorly let me down. I hate strength training and gyms in general but Tom puts up with my whining and manages not to roll his eyes at me too hard when I forget to do any homework he gives me. Thanks Tom.

Kathy P

September 21, 2020.

Great place, friendly atmosphere. Has free weights, squat racks, benches, a sled upstairs. TRX machine. Great EPs/coaches. Michael Bates is top notch- highly recommend him. You can probably claim on private health- I did.

Jordanna Herber

September 21, 2020.

The team at PerforMotion are incredible. I’ve been seeing Tom Haynes since March last year and to put it simply he’s changed my life. Not only did he fix my hip niggles but he has kept me injury/pain free and prepped me into 3 powerlifting competitions. Tom has helped me achieve things I never thought were possible. The absolute best in the business 👌

joane mann

September 21, 2020.

Being old school (over 60), I didn't know what an exercise physiologist was. I'd injured my knee at zumba and had pain in the opposite hip to the point even walking wasn't enjoyable - I put it down to age-related arthritis and that was the end of zumba! Kelly convinced me to do a session with her and quickly identified the problematic muscle group around my knee that needed strengthening. It's hard to believe the difference that the right exercise can make to improve mobility and general enjoyment of movement. I've continued doing a regular session with Kelly or Tom, am totally pain free and stronger - my cardiologist confirmed I am fitter this year than I was last year and that has to be thanks to Kelly and Tom. I would highly recommend PerforMotion if you want to move and feel better at any age!

Jacqui Drew

September 14, 2020.

Initially started seeing Kelly with rehab post shoulder reconstruction. My shoulder is now better than it has been in decades. I'm now pregnant, and doing work to ensure strength and stability through pregnancy and beyond. I have trained with both Kelly and Tom and both EP's are at the top of their game. I've recommended friends who have also had stellar results and recoveries.

Choose Your Option

Weekly Check-in

Tier One

$ (AUD)45/week

Weekly individualised macronutrient updates via personal google sheets document
High contact time with nutrition coach outside of your scheduled weekly check-in
Weekly check-in conducted via Loom feedback (every Friday)

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Fortnightly Check-in

Tier Two ($35/week)

$ (AUD)70/fortnight

Fortnightly individualised macronutrient updates via personal google sheets document
Contact during allocated fortnightly check-in time
Fortnightly feedback provided via email

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Competition Prep Consultation*

Additional zoom call to discuss plan and options for weight cut/water load on top of current membership (additional charge)

Must be completed a minimum 2 weeks out from competition in order to receive water load/cut services (otherwise general nutrition service available)

Not available to those not currently receiving nutrition service

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About

what is nutrition coaching?

Nutrition coaching is educational and aimed at providing individuals with tools and information to changing their habits and lifestyle. This servie includes an individualised macronutrient plan that is updated at your chosen frequency.

This service is tailored to each individuals goals and needs and is therefore available to powerlifters, strength athletes or any person looking. to improve with knowledge and habits with their nutrition.

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PerforMotion offers online services so you can experience coaching, nutrition and exercise physiology from anywhere in the world. Our practitioners offer individualised services to ensure that you can achieve your highest potential.

How To Get Started

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Select nutrition Option

Select the membership that best suits your needs, goals and budget. If you aren’t too sure yet, no problem – we can discuss further and confirm a suitable fit on your first call.

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Submit Application Form

Fill in the form at the bottom of this page with your details and the team will review and get back to your as soon as possible.

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Book Initial Consultation

If we feel you would be a good fit for online nutrition coaching, your coach will invite you to an initial Zoom consultation. During this first call, we will complete an initial assessment and discuss your nutrition history and goals in detail.

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Who Is PerforMotion?

PerforMotion is Brisbane’s premier strength and performance centre delivering outstanding results for their clients and providing an unrivalled supportive, team training environment.

Located in Brisbane’s inner-city suburb of Bowen hills, they provide in-person and online coaching options from Strength Sports, Exercise Physiology, Performance and Rehab.

The New Lifters Program is a brand new offer that will help anyone who wants to improve their performance safely and effectively using their proven strength and performance philosophy.

So what are you waiting for? Click the ‘APPLY NOW‘ button!

Client testimonials

“Shania has been my coach since June 2021. Since then, we have refined my technique and added 20+kgs to my total. During in-person sessions with Shania, she is attentive and detail orientated and provides just the right technique cues needed to maximise efficiency. Even during online feedback, Shania is able to communicate small cues and provide feedback in a clear and easy to understand manner which makes it easy to implement. Shania’s programming is specific to the individual, their goals and training capacity. Finally, Shania has handled me for one novice competition and two sanctioned competitions so far. Her comp day handling is calm, confident and empathetic but also, very tailored to the individual. I am extremely happy with my choice of coach and I can’t wait to see what we can build together.”

“Since working with Kelly online I have become a better lifter increasing my strength and immensely improving my technique and lifting with no pain during squats. What makes her a good coach is she actually cares about her lifters doing well and succeeding in their goals. She has also helped me gain better understanding of my own biomechanics and explaining the why’s of specific exercises.”

“Steven is an invaluable asset to the performotion team. He goes above and beyond to ensure my growth as a competitive athlete continues to grow. At times he may be brutally honest when needed but also immensely empathetic and supportive in the right moments. I cannot recommend anyone other than Steven, he is a caring human who I have complete confidence and trust in backing me along my journey.”

Working with Tom has been one of the best experiences of my life. Tom has been coaching me for close to 2 years and I can confidently say that he has made me a better person, athlete and coach. I originally approached Tom after battling some knee pain which has been diagnosed and treated professionally by him purely online. Since then, we have made drastic improvements in my training with a notable 350kg Deadlift at 83kg bodyweight. Since being able to train pain free, I have found myself in a position to thankfully push for my ultimate goal of winning the 2022 Raw National Championships and represent Australia for the 3rd time at the 2023 IPF World Classic Championships.

Tom is a phenomenal coach, mentor and close friend that I know I can turn to for anything. Tom has helped me build my confidence and develop a healthy outlook on my own training and competing. What really stands out to me about Tom is how much he cares about his athletes and team no matter the level of experience. He wholeheartedly believes in everyone that he works with and the commitment he provides is second to none. The support and encouragement which Tom provides goes far beyond lifting, he truly wants to see you succeed in all of life.

I am extremely grateful for everything that Tom has done for me and I can’t wait to see what we will accomplish in the future.

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