Choose Your Option
Weekly Check-inTier One
- Weekly individualised macronutrient updates via personal google sheets document
- High contact time with nutrition coach outside of your scheduled weekly check-in
- Weekly check-in conducted via Loom feedback (every Friday)
Fortnightly Check-inTier Two ($45/week)
- Fortnightly individualised macronutrient updates via personal google sheets document
- Contact during allocated fortnightly check-in time
- Fortnightly feedback provided via email
Competition Prep Consultation*
Additional zoom call to discuss plan and options for weight cut/water load on top of current membership (additional charge)
Must be completed a minimum 2 weeks out from competition in order to receive water load/cut services (otherwise general nutrition service available)
Not available to those not currently receiving nutrition service
what is nutrition coaching?
Nutrition coaching is educational and aimed at providing individuals with tools and information to changing their habits and lifestyle. This servie includes an individualised macronutrient plan that is updated at your chosen frequency.
This service is tailored to each individuals goals and needs and is therefore available to powerlifters, strength athletes or any person looking. to improve with knowledge and habits with their nutrition.
PerforMotion offers online services so you can experience coaching, nutrition and exercise physiology from anywhere in the world. Our practitioners offer individualised services to ensure that you can achieve your highest potential.
How To Get Started
Select nutrition Option
Select the membership that best suits your needs, goals and budget. If you aren’t too sure yet, no problem – we can discuss further and confirm a suitable fit on your first call.
Submit Application Form
Fill in the form at the bottom of this page with your details and the team will review and get back to your as soon as possible.
Book Initial Consultation
If we feel you would be a good fit for online nutrition coaching, your coach will invite you to an initial Zoom consultation. During this first call, we will complete an initial assessment and discuss your nutrition history and goals in detail.
Who Is PerforMotion?
PerforMotion is Brisbane’s premier strength and performance centre delivering outstanding results for their clients and providing an unrivalled supportive, team training environment.
Located in Brisbane’s inner-city suburb of Bowen hills, they provide in-person and online coaching options from Strength Sports, Exercise Physiology, Performance and Rehab.
The New Lifters Program is a brand new offer that will help anyone who wants to improve their performance safely and effectively using their proven strength and performance philosophy.
So what are you waiting for? Click the ‘APPLY NOW‘ button!
“Shania has been my coach since June 2021. Since then, we have refined my technique and added 20+kgs to my total. During in-person sessions with Shania, she is attentive and detail orientated and provides just the right technique cues needed to maximise efficiency. Even during online feedback, Shania is able to communicate small cues and provide feedback in a clear and easy to understand manner which makes it easy to implement. Shania’s programming is specific to the individual, their goals and training capacity. Finally, Shania has handled me for one novice competition and two sanctioned competitions so far. Her comp day handling is calm, confident and empathetic but also, very tailored to the individual. I am extremely happy with my choice of coach and I can’t wait to see what we can build together.”
“Since working with Kelly online I have become a better lifter increasing my strength and immensely improving my technique and lifting with no pain during squats. What makes her a good coach is she actually cares about her lifters doing well and succeeding in their goals. She has also helped me gain better understanding of my own biomechanics and explaining the why’s of specific exercises.”
“Steven is an invaluable asset to the performotion team. He goes above and beyond to ensure my growth as a competitive athlete continues to grow. At times he may be brutally honest when needed but also immensely empathetic and supportive in the right moments. I cannot recommend anyone other than Steven, he is a caring human who I have complete confidence and trust in backing me along my journey.”