Next Level lifting Program

Really knowledgeable, friendly and welcoming staff and other gym goers. Would recommend for any level of fitness.

I started working with Tom Haynes almost 3 years ago. After a long and taxing military career I wasn't sure what my body would be able to handle moving in to competitive strength sports. Tom did and continues to work tirelessly with me in putting my body back together and performing at levels I never thought I would or could. But as good of an EP as what Tom is, he is as equally a nice human being. Whether you have pain you want to address or want to perform your best (or both), hit up PerforMotion. You will not be disappointed.

When I first started using Michael Bates as a trainer I was overweight and had difficulty moving due a long standing knee injury. I lost 27kgs and have maintained that weight loss for 3 years and counting. I moved away from QLD and continued to follow the program Michael set for me. With weight loss no longer the main goal, I decided to challenge myself to take part in a 36km walk. I achieved the walk and did it in a time almost 45min fast than I expected! I have continued to work with Michael online to maintain the stability and integrity of my knee and have successfully avoided having to undergo joint replacement surgery. When I do choose to work with a trainer in my current home state, Michael works with them to ensure their understanding of my needs and how movement affects my injury (plus I can’t get away with anything! 😊). I put the effort in but if it wasn’t for Michael’s care, guidance and reinforcement throughout my transition to a healthier lifestyle and mindset I don’t believe I would be in the position I am in today both mentally and physically. I cannot recommend Michael highly enough, he quite literally changed my life.

Tom and Kelly have helped me initially with training and exercise programming after a neck disc fusion and later with diabetes management through to now providing coaching in powerlifting. I can’t rate them highly enough.

I started training with Tom when I had two herniated discs and pretty severe nerve impingement, leading to numbness and weakness all down my right leg. Tom took on the challenge of this very angry, very sore, occasionally despairing netballer with a broken back and thanks to a combination of the rehab he put me through and some industrial grade anti-inflammatories I managed to avoid surgery and even get back on court after a few months. Tom not only helped me recover the strength and mobility I'd lost, but also helped me learn to have confidence in my back again after months of feeling like it had majorly let me down. I hate strength training and gyms in general but Tom puts up with my whining and manages not to roll his eyes at me too hard when I forget to do any homework he gives me. Thanks Tom.

Great place, friendly atmosphere. Has free weights, squat racks, benches, a sled upstairs. TRX machine. Great EPs/coaches. Michael Bates is top notch- highly recommend him. You can probably claim on private health- I did.

The team at PerforMotion are incredible. I’ve been seeing Tom Haynes since March last year and to put it simply he’s changed my life. Not only did he fix my hip niggles but he has kept me injury/pain free and prepped me into 3 powerlifting competitions. Tom has helped me achieve things I never thought were possible. The absolute best in the business 👌

Being old school (over 60), I didn't know what an exercise physiologist was. I'd injured my knee at zumba and had pain in the opposite hip to the point even walking wasn't enjoyable - I put it down to age-related arthritis and that was the end of zumba! Kelly convinced me to do a session with her and quickly identified the problematic muscle group around my knee that needed strengthening. It's hard to believe the difference that the right exercise can make to improve mobility and general enjoyment of movement. I've continued doing a regular session with Kelly or Tom, am totally pain free and stronger - my cardiologist confirmed I am fitter this year than I was last year and that has to be thanks to Kelly and Tom. I would highly recommend PerforMotion if you want to move and feel better at any age!

Initially started seeing Kelly with rehab post shoulder reconstruction. My shoulder is now better than it has been in decades. I'm now pregnant, and doing work to ensure strength and stability through pregnancy and beyond. I have trained with both Kelly and Tom and both EP's are at the top of their game. I've recommended friends who have also had stellar results and recoveries.