LIGHT WEIGHT FEMALE
Light Weight Female
This program is suited to females in the classes U47 – 63kg.
The program is compiled based on commonality between women in these weight classes i.e size, tolerance to volume and intensity and peaking/tapering.
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We are confident this program will provide you with excellent results! However, our personal online coaching is where our athletes see the most progress. This is due to the individual attention and instant feedback based on the athlete’s needs. If you are interested in coaching, click here
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