Alex Cremins

Powerlifting & Nutrition Coach

Qualifications
 PF Coach
 PN Level 1
Contact Details
Links

About

Alex Cremins is a seasoned coach who has been in the fitness industry for almost 10 years. Specialising in powerlifting and nutrition coaching.

Alex is the Junior Head Coach for Ireland, has coached at 8 international competitions. Not only has Alex been an international coach for the last few years he’s also been competing internationally himself since 2019. Alex believes his expertise in both coaching and competing at the highest level allows him to tap into his clients and push them to another both physically and mentally.

Alex works with many lifters around the world for both powerlifting and nutrition, he prides himself in his problem solving abilities, communication and overall passion for the sport and the people involved.

Alex works with athletes of any level as long as they are willing to put in the work that's asked. There is nothing Alex wants more than to be apart of his athletes journey and do whatever he can to help them reach their goals.

AREAS OF EXPERTISE

  • Sports Psychology
  • Meet day handling and preparation
  • Programming
  • Acute weight cutting for competition
  • Longevity in the sport
  • Helping develop better relationship with both food and training

Achievements

 2x National Champion
 3rd Place at IPF Jr Worlds 2021
 5 International Medals
 Junior Head Coach of Ireland
 Coached internationally 8x
 Coached many people to multiple international and national level comps
 Competed internationally 4x

Client Results

 Alain Jost (U/74kg): 4x Swiss National Champion, Multiple national records in the 66/74kg weight class & Competed at IPF Worlds in Malta 2023
 Sarah Gardiner (84kg+): 7 x International Caps, 3rd Place IPF Jr Worlds 2018, First Female in Ireland to total 500kg, National Champion 2022 & 2nd Place Western Europeans 2022
 Cian Lynch (U/74kg): 2 x International Caps, Placed 8th at SubJr Worlds in Romania 2023 & 2 x Silver International Deadlift Medals (Worlds + Euros)
 Catriona Connolly (U/76kg): 3 x International Caps, Jr National Champion 2023 & National Record Deadlift (192.5kg)

Other Nutrition Coach

Tarrin Wilson

Performance Coach

Steve Day

Director & Head of Powerlifting

Daisy Brooks

Accredited Sports Nutritionist