Movement Dysfunction and Correction

Movement Dysfunction and Correction

I met Tom about 8 months ago on referral from my coach to sort out issues I was having with my knee post-surgery squatting. I tried really hard not to make this solely about squatting but couldn’t help myself, we talk about movement dysfunction what that looks like for strength athletes and what to be aware of when it comes to lifting. Tom has done wonders for me and many others and his approach to training is amazing. So hopefully you enjoy his wisdom while drowning out my rambling nonsense.

Rhian Roussos – The Baseline Podcast

Performotion’s own exercise physiologist slash wizard, Tom Haynes talks all things squatting, lifting, strength athletes, and movement dysfunction with Rhian Roussos, head coach at Crossfit Contessa on her podcast, The Baseline Podcast.

Listen to the episode on Spotify or iTunes.

Online Learning Now Available!

Online Learning Now Available!

We’ve always been pretty passionate about educating the health and fitness community about movement and exercise, and to help us do that we’ve invested in the development of a great new online learning platform.

On this new platform, we’ll be adding new courses, seminar recordings, downloadable resources and other valuable educational tools to help our clients and friends move and live well.

To kick start Online Learning, we’ve turned one of our popular video series, Training Fundamentals, into an online course. This course is vital knowledge for current clients, coaches, and barbell enthusiasts who want to learn more about creating stability under a barbell and movement in general.

Training Fundamentals covers such topics as: ⁣

  • ⁣posture bias and performance
  • breathing 101 ⁣
  • tempo and proprioception, and;
  • stability drills for upper and lower body ⁣

To access our new online learning platform and enrol in Training Fundamentals, click here.